Derek O'Gorman
@ogormanderek
Football..education/students /music/tv-films/food and places to stay in that order!
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30-06-2015 16:44:12
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๐ฅ Manchester United vs Manchester City TODAY ๐ฅ Itโs Derby Day in the Manchester Derby, one of the biggest fixtures in the Premier League ๐โฝ๏ธ Weโve had loads of questions about the combination training drill Manchester United used in their warm-up this week, so here it is ๐
๐ด Manchester United TRAINING revealed what was going to happenโฆ and it showed on matchday! โฝ๐ฅ Over the last 3 days, United made it clear what Michael Carrick was drilling into the squad ๐๐ง ๐ Clear messages ๐ Simple details ๐ Game real scenarios The focus? ๐ก๏ธ
๐ด Man United Training Earlier This Morning Tuesday 21st January: High Intensity Rondo Setup (Michael Carrick) โฝ 8x6m possession tight boxes ๐ Pressers complete agility work before entering ๐ฅ Win it before the whistle โ break out & finish ๐ Miss it โ break out on the
๐ด Manchester United training under Michael Carrick ๐โฝ ๐ฏ Two-phase finishing practice 1๏ธโฃ ๐ Bounce pass & finishQuick combination. Sharp actions. 2๏ธโฃ ๐งโโ๏ธโก๏ธ Mannequin touch โ through ball โ finishSmart movement. Composure. ๐ฅถ ๐ Get more training sessions here ๐
๐ดโช Arsenal star Declan Rice โฝ Three Phase, Position Specific Finishing Drill โณ Ahead of tomorrowโs massive clash vs Manchester United ๐ฏ Focus: edge of the box finishes & late box runs ๐งโ๐ซ Coaches act as shadow defenders for pressure 1๏ธโฃ ๐ค Wide delivery โ arrive late โ
๐ต Very good Chelsea FC Relay Setup (This Morning) โฝ A clever way to incorporate the ball with maximal intensity runs โก๏ธ Combinations, through passes & explosive sprints ๐ฏ On the coachโs call, teams race to finish in their target goals ๐ Coach keeps score to drive competition
๐ต Manchester City Pre Rondo Combination (MD-1) 1๏ธโฃ Pass through mannequins โ check & receive back foot โ play home ๐ Receive again โ play to opposite end & follow 2๏ธโฃ Progression: central bounce pass added โฑ๏ธ 5 minute activation to raise tempo before the rondo.๐พ Save it |