Just a reminder to check in with your body and also be mindful about whether you want to be scrolling right now, or doing something else instead 💜

Our child protection specialists are there for anyone who's concerned about a child. Call 0808 800 5000 Email [email protected] Or complete an online form Visit bit.ly/3HaFSXn for more information

Good Morning NUSA🌈

✅Monday reminder. Take your time, look after yourself and do one thing at a time today.💚 #NottAlone

Feeling isolated or struggling this holiday season? You’re not alone, and there are people ready to support you every step of the way. Samaritans – Call 116 123 (24/7) for a compassionate, listening ear. Shout – Text ‘SHOUT’ to 85258 for free, confidential support via text.

Don’t forget, if you need any support over the Christmas break, Kooth Digital Health will be around through their live chat to offer support 🎄 #MentalHealth #Kooth #MentalHealthMatters #AmazingNUSA #GrownAtNUSA

We’re all works-in-progress. ☃️

"How can I cope with feeling so low?” December is Grief Awareness Month. Christmas can be a hard time if we’re missing someone we care about. Childline is ready for every question. Under 19s can call 0800 1111, email or use online 1-2-1 chat via bit.ly/2KYzv9y 💙

🎉✨ The winter break is almost here, and it’s time to kick back and relax – but there are still steps we can take to celebrate safely. Download & listen here >> ow.ly/kAFu50UfXYX

Just 🥰 #GrownAtNUSA ✨🌳 #ChristmasJumperDay

Just 3 little Christmas reindeer on Christmas jumper day 🎄

We’re out! Merry Christmas everyone 😍🎄✨🌳 #TeamNUSA 🥹❤️‍🔥

It can be hard not to focus on all the things we think we should be doing in January, rather than the things we already are. Take a moment today to think about three things you're grateful for, no matter how small 💜

Some things cannot be said, they have to be felt. Introducing our Library, named after our Jackie Tutin. Our safe space is here 🫶 #TheTutinLibrary #GrownAtNUSA ✨🌳

Don’t forget to fill your cup! 💕 #GrownAtNUSA #SelfCare #MentalHealthMatters

And breathe….. 🧘🏻‍♀️

✨ Save the date for #LightNight ✨ 📅 Friday 28 February & Saturday 1 March 2025 📍 Nottingham city centre ⏰ From 5pm until late 🌟 FREE event Illuminate your imagination as you explore the city centre after dark 💫 More information will be released soon... 👀

A child or young person might not always tell you when they are struggling but there may be signs that they are. If you recognise any of the signs and feel a child or young person you know might be struggling use the #NottAlone website for support. #ChildrensMentalHealthWeek