Happening now through 5 p.m. Get your Girl Scout cookies at Perk! Cash and cards accepted. #rva #girlscoutcookies

I’ve been enjoying Sam Sanders Into It podcast for a while, but this episode was unexpected. The story of one of the final scenes in The Good Place was beautifully told by the writer. Loved the show, and now I love it a bit more. open.spotify.com/episode/5SsxmG…

Sunday afternoon TV time with the family cheering for VCU Basketball - and waiting to hear The VCU Peppas! #letsgovcu

Woot!! And now it’s bracket time! Nice win today, VCU Basketball. Great game. #LetsGoVCU #almamater

#LetsDance #LetsGoVCU

That Little Mermaid preview!! I can’t wait. Warning anyone who goes to the movies with me that I may sing the whole time. #Oscars95

“Ladies, don't let anybody tell you you are ever past your prime.” - Michelle Yeoh #Oscars95 #Oscars

When I left the newsroom today, the 8News WRIC Richmond night crew - the self-proclaimed “extreme team” - were hard at work on the plan for tonight. I so appreciate this huddle and awesome group. #8newsrocks #journalismmatters Deanna Allbrittin Eric Philips Rolynn Wilson Delaney Murray

Rams getting ready in Albany! #LetsGoVCU #MarchMadness

When you have a lot of VCU Basketball alums (and fans) in the newsroom! #LetsGoVCU 8News WRIC Richmond

Enjoyable and hopeful breakfast today with the Alzheimer's Association and a couple of my @8News colleagues. Thanks for having us and for sharing great information about advances in treatment for the disease. @alz_grva Deanna Allbrittin

Excited to be part of the Meet the Media panel and pitch lab at Tuesday's PRSA Richmond event. I'll be sharing insight on how to pitch stories to media outlets and hearing pitches from the audience. I hope to see you there and to hear your pitches! Register: prsarichmond.app.neoncrm.com/np/clients/prs…

More important #breaking #Virginia news from Dean Mirshahi

I always wondered why Dr. Crusher wasn’t on the show for a season. Now I appreciate Gates McFadden and her #startrek character even more.

Thank you, PolitiFact, for fact checking…

Somehow I've managed to be on Twitter all these years and was unaware of Brimley/Cocoon Line. I've been scrolling through posts and am convinced some people are aging in reverse.

We’re doing a thing today! A few of us from the 8News WRIC Richmond crew are driving race cars. We’re getting ready to go fast Richmond Raceway. #nrerichmond NASCAR Racing Experience Tyler Thrasher Tannock Blair

First reported by Dean Mirshahi #Virginia

This episode of The Daily reminds me of how much I used to love watching good movies and discovering interesting stories. I need a Jim Jarmusch weekend soon, and time for some other favorites. No second screens, no distractions. nytimes.com/2024/03/17/pod…

I’m done here. Just going to hang onto the username.