Pre-season done, Henry's enjoying his football and rugby. Hopefully, more memories will be made WGCYouthFC Junior Premier League Welwyn Rugby Club StanPEDance #grassrootsfootball #grassrootsrugby

Fantastic #StadiumTour this morning IPSWICH TOWN. It was great to see all the improvements to Portman Road and many more in progress #ITFC #COYB

Fantastic #StadiumTour this morning IPSWICH TOWN. The new media room at Portman Road houses 75 journalists. Apparently, the chairs are very comfortable. Henry was McKenna for the day #ITFC #COYB

Fantastic #StadiumTour this morning IPSWICH TOWN. The new Portman Road pitch was laid last season, and it looks fabulous. Even more improvements are being made to the ground #ITFC #COYB

Fantastic #StadiumTour this morning IPSWICH TOWN. Inspirational messages in the home changing room and around Portman Road. Huge thanks to Jason Schechterle and the special relationship he has with the club #ITFC #COYB

Fantastic #StadiumTour this morning IPSWICH TOWN. There are so many great players but limited time, so Henry chose 3 of his favourites. The one of Jack Clarke is for Henry's teacher, Mr Foster, who is a Sunderland fan #ITFC #COYB

We were in Ipswich today for a stadium tour. Afterwards, we saw Jason in town. He remembered us from Saturday and he was quick to say hello. He was a special player and he is a Town legend 💙 Hopefully, the clouds are breaking for him Stuart Watson #itfc #thfc #colu #ntfc

5 miles this week🚶‍♂️ 1,742.51 miles YTD #NHS1000miles I'm still restricted by my lower back, but physio's making a big difference. The recommended stretches are helping, too. I'm back to work on Tuesday and light gym work. In the meantime, Ali, Lewis & Henry have been active!

Today is #WorldSuicidePreventionDay.   We can all help to prevent suicide by starting the conversation and creating a culture of openness, understanding and support.   Remember, it is not always obvious when somebody needs help.

Some brotherly bonding after a great PT session this evening with Adam Wallace Lewis had tight hamstrings after all the running he's done this week. Henry's now doing 300 push-ups a day! You can't fault their effort 👊👊 Raise. Your. Levels

It was another great turnout for inclusive football this evening at Welwyn Pegasus FC. Lots of fun, good football and some cracking goals ⚽️ #ADHD #Autism #volunteering England Football

Not the result we wanted in Henry's first game for Welwyn Garden City FC Junior Premier League U15s. The lads dominated but ended with a narrow defeat. Lots of positives for the team, and great feedback for Henry: He had a great game. Calm on the ball, great distribution, fabulous reading of the game 💜

3 miles this week🚶‍♂️ 1,745.51 miles YTD #NHS1000miles It's been an incredibly tough week. I've not done much exercise due to my back problem, except for a short walk while the boys were at their PT session. All the hard work this year is slowly being undone. Physio tomorrow 🙏

A comprehensive win for Year 10 this afternoon. Henry was proud to captain the team. He contributed with 2️⃣ goals, including a penalty. CB, CDM, CAM, and ST! Rugby and football training tonight 👊 🤜 Stanborough School StanPEDance

So pleased to have retained our Macmillan Quality Environment Mark today for the Lister Macmillan Cancer Centre & the Information & Support Centre. East and North Hertfordshire NHS Trust Macmillan Cancer Support Pic is of some lovely timely biscuits to say thank you to staff from a pt .

It was a great result to start the new season. Henry's pen was never in doubt 👊

#itfc 👇

Thursday comes around again very quickly. It was a good workout for Lewis and Henry this evening with Adam Wallace 👊👊 Raise. Your. Levels

There were some new faces at inclusive football this evening. Every week, it's a great turnout. Football brings the children together ⚽️ #ADHD #Autism #volunteering Welwyn Pegasus FC England Football

A game of fine margins. A second narrow defeat for Welwyn Garden City FC Junior Premier League U15s. It's virtually a new team and the lads showed great attitude. I thought Henry was superb today, and he should be proud of his performance. The referee spoke with him afterwards and said he played well.