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Be Creative.

4 rules in conversation Don't Hog it. Don't Bog it down. Don't Frog hop to another subject. Don't Top the other person's story with something in your life which is worse/better/bigger/badder etc.

Happiness overload

instagram.com/reel/C17_WWfsr…

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sportforlives.org/campaigns/run-…

#ProjectRhino #RunForRangers 100km to raise funds for this heartfelt cause. Please donate by click link below. Every bit helps. sportforlives.org/campaigns/run-…

Let’s do this thing Niel Germishuys

Why is discipline so important? instagram.com/stories/nielge…

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The month of spring and awesome birthdays... #Spring #September #Birthdays #CelebrateEachDay #CelebratingLife #Love #FiftiesIsTheNewThirties

In the blink of an eye...

Sad news this morning with the passing of SA cycling icon, Willie Engelbrecht... You lived your life to the full & will be solely missed. RIP Willie 🙏🏻💔

All attention & focus on you 2025... #Focused #Commited #GoalsAreSet #ChasingGoals #LetsBeNice #SelfLove #YouReapWhatYouSow #Adventure #BeConsistant #CaptureTheMoments #MakingMemories #AlwaysLove

CELEBRATE THE SMALL VICTORIES This is the start we wanted for the year. Now the fun starts, but super stoked with where we at & what we've achieved. Exciting things happening. Well done Jason Meder 🍾🥂 #CelebrateSmallVictories #SuperExited #GlobalSportsInc #RedifiningTheGame

It’s about you. If you win, it’s you... If you lose, it’s you. Black and white. Nowhere to hide.” — Greg Rusedski #ItsAboutYou #YouVsYou #Responsibility #SelfLove #Dedication #Discipline #BeBetterThanYesterday #ChasingGoals #Consistency #CelebrateEachDay #Gratitude

It's all about the journey... The more you value the journey, the more you appreciate the victory. 🙏🏻💪🏻❤️ #Dedication #Discipline #AllOrNothing

I’ve been thinking deeply about purpose lately. Not the kind you write on a CV. Not the kind that builds empires or even brands, but the kind of purpose that echoes. “Your purpose is not the thing you do. It is the thing that happens in others when you do what you do.”

Good score from #PaarlGim prop after a few good attacking phases by the backline at Boland Landbou #schoolsrugby #actionphotography

Designs to put a spring in your step... @soxfootwear #Socks #TheBest #AntiBlister #AwesomeDesigns #Colourful