When we change our thinking, we change our beliefs. When we change our beliefs, we change our behavior.

Genes do not control biology. Genes respond to signals in the environment.

Rock bottom will teach you lessons that mountain tops never can.

High levels of stress can lead to constant elevated blood sugar levels and weight gain

If you don't give yourself a break, sooner or later, your body will force it on you and you bet it will be an inconvenient time.

Do you or know someone who takes imodium regularly? Here is an article looking at how it affects your body. thestressnutritionist.com/health-blog/f/…

Emotions can act as nutrients or anti-nutrients

Akkermansia Muciniphila has the ability to activate fat burning genes and increase metabolism so the body stores less fat than those without the bacterial strain.

One study from Center for Neurobiology of Stress and Resilience found that giving probiotics to a group of healthy women, lowered their reactivity to images of threatening stimuli

Suppression of anger, namely the cognitive and behavioral efforts to restrain angry feelings, is associated with prolonged gastric emptying and delayed gut transit in IBS patients (Muscatello et al, 2014)

Never become a prisoner of your past. It was just a lesson, not a life sentence.

The cure for pain - is in the pain.

Oxytocin acts on impulse control brain circuitry to reduce caloric intake, particularly of more palatable or addictive foods

A lot of happiness can be achieved purely by coming to terms with your desires

Even with the best diet & lifestyle in the world, you may still fall sick, especially in times of stress and adversity. This is because there are far more psychological factors that play a far bigger role in chronic disease than we realise.

Stress - Everyone is talking about it! But what actually is it? Here are things that you should know about Cortisol - Your body's main long term stress hormone: cortaderiawellness.com/articles/f/wha…

Loneliness might just be the most overlooked mitochondrial stressor.

Dr Sam Soete why I hate the “biohacker” vibe “optimizing” health while sitting inside by yourself all day missing the point

Super excited to be joining this epic 'about time' Msc at Kings University in September 2025! #psychoneuroendocrinology

The fallacies from animal studies applied to humans extend beyond addiction and mental health, likely to calorie restriction and metabolic health. When animals are confined in small cages with unlimited food and no need to forage, without mates, and sometimes in isolation, they