⁦Woods McElroy⁩ putting in work during the off season. 💪🏻 #nomadfitnesscompany #nfcperformance #strength #speedtraining #agility #plyo #plyometrics #baseball instagram.com/reel/C95VS7KPe…

6 inch increase on vertical and 4 inch increase on approach? Shoooo weeee…. And we have people sleeping on us instead of training… #volleyball #nomadfitnesscompany #sportsperformance #jumptraining #plyometrics #explosive #power #strengthtraining instagram.com/p/C93VKkXtunbO…

6am crew 👊🏻 instagram.com/reel/C9ADQcfug…

Parents If your son isn't in the weight room and busting his ass to be the best baseball player and athlete he can be on a daily basis. Stop paying for travel ball and lessons and simply save for college.

Who I’m supporting for president and why you should too…

Thanks to my teammates for having my back in the field and with the hot bats today! It was a fun one for sure! Happy Birthday Mom 🎁 GSHS Baseball Spartans Baseball Nomad Fitness Company