Club run this evening for those of you not heading to Armagh. Meet at Bulls Gym 7pm sharp, jog up Armagh road to Fiveways, after some drills and strides we will be doing mile reps round Carnbane See you all later 😁

Really looking forward to Armagh International Road Race this evening. Good luck to everyone competing.

What a night at Armagh International Road Race. 112 gents finishing the 5k under 15 minutes is nothing short of amazing. The club was represented by Pat Rocks & Patricia Brown who both put in outstanding performances.

Hows everybody doing, #AskScullFriday today, get some questions over and I’ll answer this afternoon. Slightly bigger volume week for me, but altitude is tough, and weather has been a challenge. Hoping you’re all doing good, Scully

Tonights track session will be 16 x 400s Times and recovery will be advised before start Make sure you are there in time to do warm up and drills...ie ready to start at 7pm These sessions are suitable for everyone no matter what your pace or event you are training for.

NI and Ulster Championship Weekend! Rio Olympian Marathon runner Breege Connolly and UK Masters champion Mark McKinstry are firm favourites for this weekend's well supported NI & Ulster Senior Cross Country Championships. Read the full preview: athleticsni.org/News/Athletics…

Club run will start at 7pm sharp from Bulls Gym We will jog up to Fiveways where we will do our drills then main session which will be 30 secs hill reps This session is great for building strength and fitness ..

Details of our half marathon will be realised very soon. Part of the Tim Brown Half Marathon series Newry guaranties a flat and fast route. Keep your eyes peeled!

Club and Track session this evening at St Colmans 7pm sharp Track session - 5 x1000s Times and Recovery will be advised before starting main session See you all there 😁

Newry City Half Marathon

10 weeks Sub 2hr Half Marathon Training #newrycityhalfmarathon

Good morning folks, tonight's track session will be 3 mins on 1 min off total running time 40mins. Weather isn't looking to good for this evening so Keep an eye on your phone and Facebook for any updates.

In Sport: Full picture coverage of the ncr_newry Awards night in this week's paper. #Athletics #NewrySport

Tonights club run is at 7pm sharp from Bulls Gym We will be jogging to Fiveways and after some drills we will be doing 3 min hill reps When complete jogging back to Bulls Gym where we will complete the session with some stretching See you all there

Newry City Half Marathon. Over £1,500.00 prize pot, medal, tech t-shirt & family entertainment zones delivered alongside Q Radio broadcasting live front the event!

FAMILY FUN DAY Along side our half marathon we are hosting a family fun day and fun run within Albert Basin. We will bouncy castles, face painting, climbing walls and football darts and @goQradio will be broadcasting! Entry to the fun run is £3 per child or £5 per family!

Newry half marathon completed today brilliantly organised by ncr_newry

Get to know YOUR pacer! Keep an eye out on here every Sunday when we will introduce each of our pacing team :) The full pacing line up can be found here ⬇️ belfastcitymarathon.com/get-training/P… #BelfastMarathon #MarathonPacers #Marathon #Belfast #MakeItCount #ChooseBelfast #MeetThePacer

Now is the time to stay at home. Our respiratory team have a clear message- stay at home to save lives #stayathome #fightback #COVID19 #jointhefightback

NDAC Festival of XC course map ⬇️ Entries close TOMORROW - no ‘on the day’ entries available Don’t miss out, enter now - athleticsni.org/Fixtures/North… Entries for p6/P7 race email [email protected] before 5pm tomorrow