Introducing our updated publication, ‘The truth about self-harm'. The guide aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else. Download the guide here: bit.ly/3xQFTyd

It’s the time of year again that #singers dread because of illness. A solid vocal hygiene routine and a healthy lifestyle to keep your immune system working well will keep you ticking over nicely #vocalcoach #singingteacher

It’s not only singers/actors who need to establish a good vocal hygiene routine. #teachersofx #Trainers #Lecturers and all professional voice users can suffer vocal fatigue or worse. Have you had your voice MOT yet? #vocalfirstaid #vocalhealthspecialist

One skill? Ooh that’s a tough question. One is definitely self expression.

Hypermobility can have huge impacts on the voice, due to breathing system and vocal tract posture being impacted. But working with and not against your instrument is key. #vocalhealth #vocalcoach #vocalfirstaid

Top Tip for mature singers: Keeping your rib cage as flexible as possible will assist your breathing mechanism. Exercise it daily with stretches #vocalcoach #singingteacher

Stress, anxiety, depression all take their toll on the body, mind and voice. Singers, if you’re struggling, reach out to a qualified counsellor. It might just save your voice #vocalcoach #singingteacher

A message for your Monday from a woman whose voice reimagined and reinvented music.  “You can’t copy anybody and end with anything. If you copy, it means you’re working without any real feeling. No two people on earth are alike, and it’s got to be that way in music or it isn’t

The beautiful River Severn worshiped by Romans Celts and fishermen is now little more than a drain .. a cocktail of chicken muck and sewage … please pass this on … thank you.

#MentalHealthAwarenessWeek starts on Monday! 💜 It's a week that brings people together to focus on good mental health. Let us know your plans for the week! 💬 🤝 Share your own positive stories of community with #ThisIsMyCommunity

If the Government won’t change the wording in the Bill, then this whole section - which weakens protections for the environment – must be scrapped. We need your help. Stand up for nature by using our simple form to email your MP and the Chancellor 👇 (5/5) action.wildlifetrusts.org/page/171483/ac…

Nothing to do with singing today, just a picture of my gorgeous Tammy lazing on one of her many beds! #CatsOnTwitter

It’s natural to have negative thoughts sometimes. But if you get stuck in a pattern of negative thinking, it can harm your mental health and self-esteem. 💭 🔗 Read how to replace negative thought patterns with curiosity and open-mindedness:bit.ly/45zxUUR

The holistic approach to singing emphasizes the whole person, integrating body, mind, spirit, emotion, and voice. It also focuses on understanding the physiological aspects of singing, such as anatomy and muscular function, to enhance vocal performance. From a young age, I have

In singing, as well as in teaching, you're not going to be 'the greatest' right off the bat. And that's OK. For great results, it's all about the process. #processnotproduct

Are you a performing artist in need of specialist care? Check out PAMA's referral database to find your care team, no matter where you are in the world!

We'll be returning to Birmingham one week after the British Open, this time in full concert-mode as we team up with Birmingham Citadel Salvation Army Band for a concert on Sunday 14th September, with tickets starting from just £10! 🙌 B'ham Citadel Band

Participation Call Out!!! The Knowledge Translation (KT) Subcommittee wants to better understand how to support our community in accessing and applying research in performing arts medicine. It only takes 5mins and you can take the survey here: vist.ly/44z3v

Singing opens the heart for both singer and audience. Have a beautiful weekend! xo

Back working again after a lovely long summer. But I’ll also be focusing on my own health, fitness and mental resilience. Do you have a new focus? #vocalhealth #vocalcoaching #singingteacher #musiciansmind