It's Virtual Month in our Roses Academy England Netball with Performance Analysis last Friday 💻 & Recovery & Pilates last night with Amy Harmer 🥘🧊🧋😴📱🚿🛁 Very useful advice on the 5 Cs with our sleep & 2 in 1 pilates stretches 👏 #Cave #ShortPhoneLead #Recovery #Pilates

A fantastic afternoon with our counties from Netball East Thank you Bedfordshire County Netball Cambs County Netball Academies HertsPerformanceNetball Suffolk Netball Assn NCNA Academy East Essex, Essex Thurrock and an invitational U15 Futures. Congratulations Herts on the win. Thank you to all who made it happen ❤️🖤

A very very busy afternoon with our u13 Netball East counties in action University of Hertfordshire Thank you Bedfordshire County Netball Cambs County Netball Academies HertsPerformanceNetball NCNA Academy East Essex Suffolk Netball Assn Essex Thurrock #MavericksFamily #NetballEast

Congratulations to all who have been selected from our Pathway and Netball East family ❤️🖤

Pathway Fact - we work very closely with our Netball East region. Thank you Bedfordshire County Netball Cambs County Netball Academies NCNA Academy Suffolk Netball Assn Essex Thurrock, East Essex and HertsPerformanceNetball #Communication #TeamWork #PlayerDevelopmentGroup #BeAMaverick 🖤❤️

SUFFOLK COUNTY MEMBERS Please look out for an email today with the December edition of Suffolk Netball's newsletter attached.

All outcome emails have been sent out following our Under 15 Academy trials on Saturday. The standard was high & we are grateful to all who attended. Congratulations to all selected. To those not selected at this time please keep pushing and enjoying your netball #BAM 🖤❤️

On Sunday a combined team of the under 13 and under 15 Suffolk Academy players took to the court in the U16s Ipswich School tournament. Congratulations to Farrah who captained the side and won the Overall Player of the Tournament.

Don't miss any of the Vitality Netball Nations Cup action: bit.ly/41YY0ga WATCH Sky Sports Arena Sky Sports Mix YouTube LISTEN BBC Radio 5 Sports Extra

Suffolk Pathway Athlete, Farrah, was lucky enough to deliver the match ball for the Netball Nations Cup clash between Australia and England yesterday at Wembley, courtesy of Gilbert Netball. What an awesome opportunity 🇦🇺 🏴󠁧󠁢󠁥󠁮󠁧󠁿