🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Shoulder Circuit(Hint): OH(16), HP(10), BOR(11,13), Supps.

2 sudafed at 9:19am

2 Sudafed at 1:52pm

Full Bicep circuit(High intensity): FC (26,14), RC (13,10), HC (15, 15), SC (13,10) Supp workout in between circuit(short reps)

Shoulder Circuit(Hint): OH(20), HP(13), BOR(15,10), Supps.

2 sudafed at 3:21pm

2 Sudafed at 1:58pm

2 sudafed at 11:05pm

Full Bicep circuit(High intensity): FC (27,13), RC (12,9), HC (12,9), SC (10,8) Supp workout in between circuit(short reps)

Shoulder Circuit(Hint): OH(16), HP(10), BOR(14,13), Supps.

Full Bicep circuit(High intensity): FC (25, 15), RC (13,11), HC (11,13), SC (14,10) Supp workout in between circuit(short reps)

Shoulder Circuit(Hint): OH(16,13), HP(15,11), BOR(17,10), Supps.

Full Bicep circuit(High intensity): FC (26,14), RC (16,10), HC (14,8), SC (11,9) Supp workout in between circuit(short reps)

Shoulder Circuit(Hint): OH(17,16), HP(12,10), BOR(15,10), Supps.

Full Bicep circuit(High intensity): FC (25,15), RC (17,10), HC (11,9), SC (13,9) Supp workout in between circuit(short reps)

Shoulder Circuit(Hint): OH(18,15), HP(11,9), BOR(17,13), Supps.

Full Bicep circuit(High intensity): FC (30,12), RC (13,9), HC (14,10), SC (10,8) Supp workout in between circuit(short reps)

Shoulder Circuit(Hint): OH(20,18), HP(12,10), BOR(17,10), Supps.

Full Bicep circuit(High intensity): FC (30,11), RC (15,10), HC (16,12), SC (12,10) Supp workout in between circuit(short reps)

Shoulder Circuit(Hint): OH(20,18), HP(10,14), BOR(17,10), Supps.