How to overcome feelings of emotional overwhelm with mindfulness 🙏🏻 Tag someone who needs to try this ⬇️

Let’s break some of the myths surrounding rest and success: - Burnout is not a sign of success - Resting is not lazy - Working 24/7 won’t ensure success - Taking holiday is not frowned upon - Taking a mental health day is not failing You owe yourself some rest!🙏🏻

Love this 😍⬇️

It’s #mentalhealthawarenessweek and we today, continue to support the movement towards better mental health for all. 💚

This year's theme of #Mentalhealthawarenessweek is 'loneliness' 💚 Swipe to see a few ways that you can help ease the feelings of loneliness for yourself ➡️

Hey, stop scrolling! We just wanted to remind you to go and drink some water!💧

As we come to an end of #mentalhealthawarenessweek we’d just like to remind you that life is made up of moments, and to truly live is to be present in each and every one of them. Be grateful for each moment you are blessed with and share as many of them with the people you love.

Wishing Sarah Harley our brilliant Head of Pr, Press and Communications a fantastic birthday today! We are so grateful for the talent and energy you bring daily. Lots of love, The Samten Team 💫

#worldmeditationday sleep habits: often bad sleeping habits derive from the inability to switch off or calm your thoughts at night. Meditation helps us to relax and teaches us to quieten our minds, therefore helping us to switch off easier and achieve better and restful sleep.

Reduced stress: meditation has been proven to reduce levels of cortisol which is the hormone associated with stress levels. #worldmeditationday

Increased compassion: meditation gives people a heightened awareness of their surroundings and enhances our ability to take the perspective of other people and relate our emotions in a healthy way to another persons suffering. #worldmeditationday

Wishing everyone in the UK a very happy 4 day weekend. May it be filled with happiness and love 🙏🏻❤️

Our wonderful CEO Simon Delve at the CogX Festival today! 🙏🏻 Pop over and say hello if you see us #CogXFestival2022

Happy Father’s Day 💙 Wishing all of you brilliant dads within Samten, and our beautiful community (you!) a wonderful Father’s Day today! May your coffee be hot & your snacks be unshared! ✨ Love, Everyone at Samten

Your mental health deserves the same care that your physical health gets. It's non-negotiable! ❤️

Pay attention to how you are feeling, check in with yourself regularly 💛 #worldmentalhealthday

Pay attention to how you are feeling, check in with yourself regularly 💛 #worldmentalhealthday

Wishing you all a very Merry Christmas, we hope that you have beautiful time with loved ones. And to those of you who may be spending it alone, we are with you - you are loved ❤️💫

A meaningful life is not about material gain, power or fame; these are only of passing value. True meaning comes from an inner sense of peace and contentment, which in turn must be based on a sense of caring and love for others.

Happy Random Acts of Kindness Day! 💚 Today, we encourage you to take a moment to show kindness to yourself and those around you. Take a few deep breaths and let the spirit of mindfulness guide you as you spread kindness wherever you go.