Hello friends! This topic holds a special place in my heart because I didn’t know the potential connection between hypermobility and pelvic organ prolapse until a couple years ago. Sure, I’ve always been “double jointed”. It was a standing joke with my friends in eleme

Hello friends! Happy #gymnastics day! When most people think of urinary leakage, they think of older people- many of them in nursing homes or wearing diapers. But guess what? Even YOUNG ACTIVE people can have leakage too! In this study by my pelvic PT HERO and world renown

Hello friends! Join me on Monday, September 21 at 12:00 pm EST for my first publicly shared pelvic floor workout! We will go through 3 basic types of pelvic floor contractions. It may sound kind of boring because if I'm correctly contracting my pelvic floor muscles, you typi

Hello friends! I KNOW the diagnosis of #pelvicorganprolapse can seem overwhelming and it may feel like your life is over. BUT IT'S NOT! What CAN I do? 1️⃣ Stairs- right now I live in a 3rd floor apartment without an elevator. There are 42 steps total. My goal is 10 s

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Hello friends! October is breast cancer awareness month and a great reminder to make sure our breasts are healthy. But when was the last time you looked at your vulva? Are you familiar with it? Would you know if something changed? Do you have a scar from childbirth? Does i

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