Truths you need to hear: 🗣️You can't skip breakfast as an athlete and expect to compete at your best! Nutrients missed at breakfast are not made up later in the day Mahony et al., 2005 🗣️Chips are not a suitable snack for athletes. Better choice (string cheese + grapes)

With finals this Mon and a big weekend of studying - take care of yourself physically and mentally. Get exercise, eat well, get good sleep, etc. The fitness center will be open during exams. Take time to get a workout in following exams! Hang in there, you will do great!

Time to get down to business! It is not too late to register for summer workouts. Summer kicks off the 2024-2025 training plan, get out ahead of the pack! Off to a great start and some exciting things planned. Put on you work clothes and get to the HSPA workouts this summer.

Hilltoppers......Take Note!

Get involved! Consistency throughout all four years of high school will yield phenomenal results!

OPEN HOUSE - 10/13 - Stop by the Noack Strength & Fitness Center to meet the Hilltopper strength coaches, learn about opportunities available for students, test your vertical, check out our technology, and show your prowess in tossing bags! WE ARE ONE MARQUETTE!

All four teams fighting for a state championship! Go Hilltoppers!

Get up earlier or prepare the night before. No excuse for not having breakfast.

Hilltopper Strength Staff will be there! We got to visit the facility and spend a day with Coach Mlachnik and his staff. Awesome facilities and coaches. The line up is top notch and can't wait to be a part of it.

Can't wait. Coach Gifford always great and looking forward to checkng out this facility. #Opentogrowth

Awsome way to start a clinic. Can't wait to learn from one of the best!

Had the oppportunity to train Coach Schimenz in speed back in his high school days, now get to learn from him. Looking forward to learning from him and his experiences at the high school and college level as a performance coach!

Been fortunate to have Coach Jacobson assist with some of our 6-8th grade camps. One of the best. Can't wait to learn more about how they use Load Monitoring.

Had the opportunity to visit Homewood-Floosmoor High School a couple years ago. Awesome facility and program. Looking forward to having Coach Vogel present at the NHSSCA-WI State Clinic.

Grateful to be the NHSSCA-WI State Director and work with outstanding coaches in putting together such an awesome event. Thanks to all those involved - NHSSCA, state advisory board, sponsors, Muskego HS, and coaches from multiple states. Lots of growth and connection. WI Strong!

Hilltopper Strength & Conditioning attended the NHSSCA-IL State Clinic at Northwestern University. Awesome facilities, outstanding presentations, and networking with some great coaches. Shout out to Coach Beerbower and his crew for putting on an exceptional Clinic!

Coach Litscher!!!!!! Great coach and even greater person!

Congrats Coach Mroczenski on being named NHSSCA-WI COY! It has been great to collaborate with a coach of your caliber! Keep up the great work!

FLASHBACK - Time flies, but seems like yesterday.

Great weekend of growth and connecting with other strength & conditioning coaches. Saw two of the best at the WFCA Clinic - Joe Kenn and Brad Arnett! Followed up by many great presentations at the NSCA State Clinic and connecting with coaches at the Matrix Facility.