How can an NRT help me quit? FDA-approved nicotine replacement therapies (NRTs) help adults quit smoking by delivering small amounts of nicotine to the brain without the toxic mix of chemicals found in cigarette smoke. Learn more here: fda.gov/tobacco-produc…

At Halloween, there are plenty of things you can give trick-or-treaters that aren’t candy. These are great ideas that kids will love, without the added sugar!

New data shows experiencing systemic symptoms such as muscle pain, fever or chills after receiving COVID-19 vaccines is linked to greater antibody responses. We need to reframe post-vaccination symptoms as signals of vaccine effectiveness cnn.com/2022/10/24/hea…

Considerations, Advocacy, Resources for Empowerment During New Transitions (CARE) for Breastfeeding Mothers project aims to increase a mother's self-efficacy to continue breastfeeding upon return to work/school. These videos provide expert advice| UNL Food food.unl.edu/care-breastfee…

Learn ways to maintain your wellness with physical activity at home!

Avoid serious health problems when exercising in cold weather. Read these tips to stay safe. go.usa.gov/xtbDZ

The best way to safeguard your heart from smoking-related disease and death is to never start using cigarettes. But if you do smoke cigarettes, the earlier you quit, the better. Learn more about how smoking affects your heart: fda.gov/tobacco-produc…

Many good tips in this piece.

The United States is experiencing the highest levels of hospitalizations from influenza that it has seen in a decade for this time of year. 14 children have died so far this flu season. Plese vaccinate reuters.com/world/us/us-se…

Be scam safe!

Take care of yourself these holidays with some stress tips from Area VI Purdue Extension Educators!

Food is a great gift!

Zucchini is a must try in 2023, if you have not tried this vegetable.

Stuffed Pepper Soup is on the menu of many restaurants, so I had to try it. It was delicious! Now, I can make at home. ❤️

There are multiple dimensions to care for in life.

A special treat for the loves of your life!

Sleep matters!

Invisible jump ropes are the best!

Great thought!

"A teacher affects eternity; they can never tell where their influence stops." - Henry Brooks Adams #TeacherAppreciationWeek2023