@mn__tc_24
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calendar_today18-02-2024 13:04:47
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2 months ago
Full Body Workout: 1.
a month ago
All you need is a pair of dumbbells and four powerful moves
5 Routine to burn your total abs 🔥💪
The Only Leg Workout Routine You Need!
Upper Body Workout
Lower Body Workout
Build a chest with no weights
Top 10 Biceps Exercises For Bigger Gains!
Lower Back Pain, Tension And Stiffness Exercises...
Chest Day
the most viral Kegel routine
Gym Workout to build an Impressive Back
Your feet are destroying your entire body. And modern shoes are making it worse... Here’s EVERYTHING you need to know about your foot health (and how to protect them): 🧵
FOOD IS MEDICINE 💊
Between 2 and 3 months, a baby grows from the size of a blueberry to a fig, developing a beating heart, moving limbs, and a rapidly growing brain. 😲
Build A Back
7 Movements That Will Change Your Life
17 days ago
8 days ago
5 days ago