I am delighted that Solongoo Bayarsaikhan has been appointed Vice Minister Justice. A true recognition for outstanding and brave contribution to matters aversely affecting people of Mongolia

The grass is greener when you feed it. What you feed you become. What you feel you attract. What you imagine you create. So if you do not consciously adopt a mindset one is subconsciously adopted for you. Be the person You want to be today and the day will become yours.

If you are feeling low or unappreciated or forgotten and life is testing you as it always does, stop thinking why me, tell yourself to never ever give up,as you must believe in two things. It will change and the opportunity will present itself if you have the courage to wait.

I love this.

For #AntiBullyingWeek I have made a thread of reasons people bully: 1/3

Bullies are made, not born. Traits can start to develop from as early as 2-years-old. If a child’s aggression is not handled with consistency, they will fail to acquire internal restraints against bad behaviour. #StopBullying 2/3

Those who bully others are looking to gain a feeling of power, purpose and control. Stripping this from your bullies hands will give you back your freedom. Always stand up for yourself. #AntiBullyingWeek #AntiBullying #BullyingPrevention 3/3

Getting ready now for BBC Sport Tyne & Wear

We get to choose our attitude to the day. If you do consciously adopt a mindset one is subconsciously adopted for you. Reset to plus positivity today.

Think of life like a camera. Focus in on what’s important. Live the good times. Replace the negative with positive. And when it’s not what you want. Be prepared to take another shot. Do not accept ordinary

My whole mindset has changed. I don’t have the energy to be around certain things & be around certain people anymore. I’m just at a point in my life where if something feels like it’s draining me, or leading me away from my path I’m not with it at all.

Your Life is as Good as your Mindset ! #StayOptimistic 🌸 #KeepMoving 👏🏻

Only person responsible for your success is YOU.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Have a lovely weekend all. I am starting a new book so I will need time alone. I love Alone time.😂😂

DT Jordan Davis is the last up: “It’s a mindset switch (after the Alabama game) with how we carry ourselves.”

Most of us are trapped by our own thoughts. 80,000 a day. 90% negative. Yet we have a choice. When you look at you life —Cages or Wings —which do you prefer?

Thanks to @TheBeakSquawks for his generous donation of signed alfie joey #AlfArt book for children 'The Last Coal Miner'. Our English team are plotting a competition for pupils to win one of these fabulous, picture story books.

Did you know that 80% of us will have given up our New Year Resolutions by end of January. How to break that cycle? Is in my article in ⁦Living North⁩ this month

Today 11.40 BBC Sport Tyne & Wear Gilly Hope 60% of our body is made of water and 80%of our minds are made of stories. What stories do you tell yourself.