“Feelings come and go like cloudys in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace #health #quotesoftheday

60% of people who started meditation have also reported that it has helped them significantly. #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace

“Happiness, not in another place but this place… not for another hour, but this hour.” – Walt Whitman #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality

Mindfulness has even been shown to reduce suspension in schools and school systems. #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing

“We cannot become what we want by remaining what we are.” – Max Depree #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace #health #quotesoftheday

Practicing Mindfulness in a work setting has been shown to significantly increase productivity. #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace

“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #quotesoftheday

This number continues to increase everyday! At Mindful Reach, we can help you begin your mindfulness journey. See link In bio for more. #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness

There is never an end to mindfulness. It can always be practiced and studied more. Visit the link in our bio to learn how you can start your mindfulness journey. #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness

“When you focus on the good, the good gets better.” – Abraham Hicks #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace #health #quotesoftheday

You can also start gaining the benefits of mindfulness. #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace #health #quotesoftheday #positivity

“Educating the mind without educating the heart is no education at all.” – Aristotle #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #happiness #positivevibes #spirituality #peace #health #quotesoftheday

Fabulous picture of the Queen 🔥 📸 Jane Barlow 👌 #Queen #photography #RoyalFamily #Balmoral

Some thoughts for the New Year! buff.ly/3Z1rEzd

Revitalize your yoga practice with our Mindfulness course, now discounted by 85%! Don't miss out on this amazing opportunity to elevate your mindfulness game. buff.ly/3JPLyry #MindfulnessInYoga #ElevateYourPractice #DiscountedCourse #YogaMindset

Revitalize your yoga practice with our Mindfulness course, now discounted by 85%! Don't miss out on this amazing opportunity to elevate your mindfulness game. buff.ly/40id7z9 #MindfulnessInYoga #ElevateYourPractice #DiscountedCourse #YogaMindset

Revitalize your yoga practice with our Mindfulness course, now discounted by 85%! Don't miss out on this amazing opportunity to elevate your mindfulness game. buff.ly/3Jwdgbr  #MindfulnessInYoga #ElevateYourPractice #DiscountedCourse #YogaMindset

Revitalize your yoga practice with our Mindfulness course, now discounted by 85%! Don't miss out on this amazing opportunity to elevate your mindfulness game. buff.ly/40jNv4T  #MindfulnessInYoga #ElevateYourPractice #DiscountedCourse #YogaMindset

Revitalize your yoga practice with our Mindfulness course, now discounted by 85%! Don't miss out on this amazing opportunity to elevate your mindfulness game. buff.ly/3nhh7S7  #MindfulnessInYoga #ElevateYourPractice #DiscountedCourse #YogaMindset