A reminder today: you're more than your exam results. If you need help to take care of your wellbeing, head to our website. We're here for you 💙

Nodyn i dy atgoffa heddiw: rwyt ti'n fwy na dy ganlyniadau. Os oes angen help i ofalu am dy les, cer i'n gwefan. Rydyn ni yma 💙

Many of us with mental health problems experience a mess of tangled feelings. Sometimes we feel lots of different things at once, and that’s OK. Sometimes, we’re simply not sure how we feel. And that’s OK too. If you’re struggling with your mental health, we’re here for you 💙

Weithiau rydyn ni'n teimlo llawer o bethau gwahanol ar unwaith, ac mae hynny'n iawn. Weithiau, nid ydym yn siŵr sut rydym yn teimlo. Ac mae hynny'n iawn hefyd. Os ydych chi'n cael trafferth gyda'ch iechyd meddwl, rydyn ni yma i chi 💙

Did you know we have resources to help with your workplace wellbeing? Whether you’re looking to provide extra support for remote teams, upskill your line managers, or create a more inclusive workplace, we’re here to help 👇 workplace.mind.org.uk (Yn cynnwys 2 cwrs Cymraeg!)

#ResultsDay thoughts: whatever you feel right now is valid. Give yourself some time to process those feelings. And when you have, remind yourself that success looks different for everyone. Whatever comes next, we believe it’ll be amazing. You’ve got this.

Mae beth bynnag rwyt ti'n ei deimlo ar hyn o bryd yn ddilys. Rho amser i dy hun i brosesu'r teimladau hynny. Wedyn, atgoffa dy hun bod llwyddiant yn edrych yn wahanol i bawb. Beth bynnag a ddaw nesaf, credwn y bydd yn anhygoel. #DiwrnodCanlyniadau

"Why did it feel so hard to reach out to some of my closest friends?" Read how Louis is encouraging men to take five for their mental health 👇 mind.org.uk/information-su…

"Rwy wastad wedi bod yn ymwybodol o'r stigma sydd ynghlwm wrth iechyd meddwl dynion a dydw i ddim yn gallu credu bod pobl yn dweud wrth gymaint o ddynion ledled y byd am 'ymddwyn fel dyn'." Darllenwch sut mae Louis yn chwalu stigma 👇 mind.org.uk/cy/eich-straeo…

On #InternationalDogDay, Lowri explains how her dog Mazzy helps her mental health 🐾💙 How does your dog help you?

Mae Mazzy'r ci yn helpu iechyd meddwl Lowri pob dydd 💙🐾 Sut mae eich ci yn helpu chi? #DiwrnodRhyngwladolyCŵn

Did you know we have an online peer support community? Side by Side is available 24/7 and is a safe space to listen, share and be heard. Join today 👇 sidebyside.mind.org.uk

Wyddoch chi fod gennym ni gymuned ar-lein gefnogol? Mae Side by Side ar gael 24/7 ac mae’n lle diogel i wrando, rhannu a chael eich clywed. Ymunwch heddiw 👇 sidebyside.mind.org.uk

Just a reminder to take a moment 💙

Seibiant bach i bawb 💙