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Congratulations to our St John Ambulance Cymru New Years Honour recipient Richard Huw Jones for services to St John Ambulance Cymru. Some other familiar names on the list. Congratulations everybody.

First duty of 2025 at Cardiff City FC. Sporting our new rank-less look as a part of the new cultural changes.

If there’s one #NewYearsResolution I would recommend to anyone to make for 2025, it would be to attend a first aid course St John Ambulance Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 or in 🏴󠁧󠁢󠁥󠁮󠁧󠁿St John Ambulance England. I’ve met a number of people in 2024 that have used first aid to save a life. sjacymru.org.uk #NewYearChallenge

Swansea City fans at Cardiff City FC for the local derby today. Enjoy the day everyone.

Action shot as we treated a patient in the crowd at Cardiff City v Swansea game. Happily it was a good outcome and one less attendee at A&E. Well done too to our friends from WAST for their help. Rewarding myself with a pint or two this evening.

These illnesses and deaths are preventable – firefighters are being let down by employers and the government. These demands are needed 👇

This is great news....our 2025-2030 strategy St John Ambulance Cymru requires 1000 more active volunteers across Wales........whats stopping you?

An impromptu management meeting between me and Tricia, the Commissioner for Cardiff and the Vale in the Level 6 Concourse at the Stadium today for the Wales v Ireland match - although it does look as though she’s punching me in the ear. Exciting plans ahead for the charity. 👍

Thanks Chief Commissioner - St John Ambulance Cymru for time at todays National Leadership meeting. Fab discussions on fleet, estates & strategy. These #StJohnPeople volunteer in county, regional or national leadership roles. Thanks for all that you do. Thanks also to #StJohnPeople at events across Wales too

Pasg Hapus! ✝️ / Happy Easter 🐣 To all our St John Ambulance Cymru people & supporters A special #Diolch to those of you who are working, volunteering, or representing our Charity today 🙏 As a leadership team, we THANK YOU,for everything you have done & continue to do 🙌 #ProudChief 🐣

Spending time with the family, working as a team, helping out with St John Ambulance Cymru #Logistics today 😆 #Logistics is an essential role in our Charity - AND WE ARE RECRUITING 🙌 COULD YOU Manage and Lead an area in Wales to enable our First Aiders to be on the front line #JustInCase ?

A number of my Twitter friends may not know that I recently became a doggy-dad. Ella has just had her first birthday and she likes walks, treats and sleeping in her daddy’s arms when he’s trying to have a beer. ❤️

👨‍🚒 All of our stations have an accessible defibrillator. ❤️ Public access defibrillators are easy to use and can be used by anybody to save a life. 👨‍⚕️ For every minute that passes without defibrillation in cardiac arrest, a patient’s chance of survival reduces by 1️⃣0️⃣%.

This week is 'Volunteers Week,' a time for us all to recognise the MILLIONS of volunteers dedicating their free time & skills annually across Scotland, Wales, England & Northern Ireland I am #Proud to lead a National Team of our own very special people in St John Ambulance Cymru #ProudChief

I’ve been asked many times, “You were a Firefighter. Have you ever got a cat out of the tree?” Well, yeah. Yeah, I have. Many years ago mind. Thanks to Bev Keyse for the pic. I don’t remember it being taken.

Happy Father’s Day to all the incredible dads out there — especially those who give up their time to volunteer throughout the year. Today, we celebrate you — for being a father, a role model, and a volunteer. Thank you. 💙 #FathersDay #ThankYouVolunteers #CommunityHeroes

I attended an excellent meeting of the Leadership Roadshow of St John Ambulance Cymru this evening. Plenty of lively debate and much assurance that the charity is getting stronger. All down to good leadership and vision. #motivated

Happy St John day! Huge thank you to our incredible St John People who help and support the communities of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Another Saturday, another duty. Volunteering with St John Ambulance Cymru is so rewarding. I’m quite proud to be a member. Out again next weekend. There‘s a bit of a concert happening in Cardiff - and the world will be watching. Have a great week everyone.