Overwhelming options and overtaxing demands have made health-improvement harder than it has to be. No wonder so many struggle with where to start and give up long before they see results. I guide folks to radically reorganize their priorities. thehealthydeviant.com.

dvs-gesundheit2022.de/content.php?co…

FrameWorks Institute Physical Activity Alliance This work by @Frameworkslnst and Physical Activity Alliance is important for anyone who cares about helping promote physical activity.

I was just informed that No Sweat is featured in this month’s $2.99 Kindle deals. Check it out here if interested: amazon.com/No-Sweat-Scien… Kindle HarperCollins Leadership

Excited for Dr. Tal Leead's on the launch of her new book Happier Being: Your Path to Optimizing Habits, Health & Happiness! amzn.to/3RkGnRP

New review by Panteleimon ("Paddy") Ekkekakis Stuart Biddle challenges the value of HIIT for adherence. If it hurts to do, most won't keep it up. sciencedirect.com/science/articl…

Whether uncertainty @ a new living situation or how to overcome the unexpected challenges to our healthy eating and exercise this article by Kira M. Newman is great greatergood.berkeley.edu/article/item/h…

mbcglobalalliance.org/stories/michae… I am so excited to see this new book showcasing our cherished Ann Arbor!!!

Trick or Treat? Unwrapping the Rebellion in Our Candy - mailchi.mp/michellesegar/…

Is Motivation Overrated? | Psychology Today psychologytoday.com/blog/the-joy-c…

Ditch Habits if You Want to Create Lasting Changes in Exercise and Eating in 2023 - mailchi.mp/michellesegar/…

I'm so excited about the new Good Fit column in Slate: slate.com/technology/202… via Slate

Thanks to @kurtwnelson Tim Bradshaw-houlihan-b-e @Behavioral Grooves Podcast for a nuanced discussion about why habit formation is not a sustainable solution for most when it comes to healthy eating/exercise and better alternatives that link to people's identities & executive functions!

Is it Groundhog Day Again for Your Eating and Exercise Goals? - mailchi.mp/michellesegar/…

Thanks Ken D Foster for a lovely time on your Voices of Courage show!

It was great fun to be interviewed by the insightful eliweinstein_lcsw @thedudetherapist on Friday. Thank you Eli for the opportunity to talk about the challenges we (especially parents of young children) face and easy ways to navigate these common choice points.

Thanks to @coachtaragarrison for a fun interview, taragarrison.com/blog/drmichell…

psychologytoday.com/us/blog/the-jo…

Thanks to Barnes and Noble for the 25% pre-order discount today through 4/28 for The Joy Choice forthcoming paperback at bn.com (using code PREORDER25 at checkout).

Thank you to eliweinstein_lcsw (The Dude Therapist) for a really insightful and energetic interview. I had a blast speaking with you! podcasts.apple.com/us/podcast/the…