Covid is restricting our lives, but we can look for new ways to keep making progress. Join us for #NewWaysNovember and find new and creative ways to keep learning and overcome frustrations actionforhappiness.org/new-ways-novem…

If we all do one act of kindness daily, we might just set the world in the right direction 🙏💕🌍 #WorldKindnessDay #worldkindnessday2020

Although we’re facing difficult times, we can still take positive steps and find reasons to be hopeful 🌈 Join us for #HappierJanuary with daily actions to boost happiness for yourself and others. Let’s get 2021 off to a happier start 😀 actionforhappiness.org/january

We need each other more than ever right now! 💕🌈 Join us for #FriendlyFebruary and take action to boost your relationships and be a good friend to others actionforhappiness.org/february

Let go of comparing yourself to others. You are enough just as you are Image: Nikki Miles

Learning to live mindfully helps us get more out of life and cope better in difficult times 🙏🌈 Join us for #MindfulMarch and find ways to approach each day with awareness and compassion actionforhappiness.org/mindful-march #MindfulMarch

Life is happier when we get outside and move more. Join us for Active April and give your wellbeing an active boost ☀️🤸‍♀️⚽️🚴‍♂️🌿 actionforhappiness.org/active-april #ActiveApril

For instant classroom calm, check out our newly launched Mindful Tune-ups with Michelle D Woods, MScAPP soundstorm-music.org.uk/inclusionwellb… #wellbeing

We can't control what happens to us, but we can choose how we respond ☔️🌈 Join us for #JumpBackUpJuly and find ways to be more resilient in challenging times actionforhappiness.org/jump-back-up-j…

I'm absolutely delighted to be adding #music & sounds to Learnful for the next academic year. The very talented Michelle from Mindful Tune-ups will be great addition to the Learnful School programme. mindfultuneups.com

sorry, forgot to tag you in Michelle D Woods, MScAPP too busy doing my happy dance!

Be present, be patient, be gentle, be kind… everything else will take care of itself Image: Headspace

Happy #NationalRelaxationDay Some things to try today: 📵 Turn your phone off. 🛁 Run a bath. 🎵 Put some music on. 🌳 Get outside. 🍃Breathe in deeply. We've got more relaxation tips on our website > bit.ly/3AzGakO

Very happy to share a clip of the first (1 Of 3) immersive ambient drones, specially commissioned to celebrate Music & Drama Education Expo. Composer Arlo Anwin blends #ASMR with #ambientdrone . Now live for all users. #musicanddramaexpo #musicedexpo #MDEE21

A fantastic day at Music & Drama Education Expo So many wonderful schools now on board. Here's a clip of the 2nd immersive drone we commissioned to celebrate #MDEEL21 by composer Arlo Anwin and it's certainly a day to celebrate. This drone is now live for all our users. #Mindfulness #musiced

With #WorldMentalHealthDay approaching, we are proud to place wellbeing at the centre of our activities. Check out SoundStorm’s fascinating podcast on Music and Wellbeing here: soundstorm-music.org.uk/news/podcast/ Mindful Tune-ups

Some of you know that I study HAPPINESS (and have been for many years). But you may not know that I have come to believe (and the evidence shows) that FEELING CONNECTED is the key to happiness. (I’m simplifying but OK.) So I’m very excited to share TWO in press papers.

Why not take an autumnal walk with your students and Mindful Tune-ups this #WorldMentalHealthDay2022? Noticing the sounds, focusing on the present. No need to prep or even leave the classroom. simply head to mindfultuneups.com. Mindful Tune-ups

We can support our mental wellbeing by trying different activities and new approaches 💡👍 Join us for #NewWaysNovember and discover daily actions to help you find new ways forward 🌈 actionforhappiness.org/november

Effective mental health support isn't a luxury - it's a necessity. The government must invest in mental health services. independent.co.uk/news/uk/jeremy…