Bodies fall apart when they lack the strength and mobility to hold a Deep Squat. Your compromised frame attracts pain and injury. I’ve met too many adults over the years who failed to hold the position. Practice your Deep Squat to spare yourself from future torments.

🚨 BRADY TKACHUK SIGNED/FRAMED JERSEY CONTEST: RT for your chance to win this signed/framed Brady Tkachuk jersey - Presented by Preston Hardware #GoSensGo #ottawa

🚨SIGNED/FRAMED THOMAS CHABOT JERSEY CONTEST: RT for your chance to win this Thomas Chabot signed/framed jersey - ** Winner receives additional $500 if following Meal Prep Ottawa - #GoSensGo #ottawa

🚨 SIGNED/FRAMED JOSH NORRIS JERSEY CONTEST: RT for your chance to win this signed/framed Josh Norris jersey - Presented by Preston Hardware #GoSensGo #ottawa

Every kid in across this nation of ours needs to hear to this

My cardiac nurse wife says this is a very encouraging, potentially miraculous development. 🙏🏽🙏🏽

BREAKING: Doug Ford underspent on education by $844 Million (while saying they have spent more than anyone else) according to the FAO in #Ontario

"Move fast and break things" is outdated advice for startups. Software ate the world—and there's more competition than ever. Our startup learned the hard way to ignore this advice, and this is what happened:

Whoever made this is a genius. 😂😂😂 Trump talking about straws like the beginning of a Seinfeld episode...

Product Management is not about: - Asking customers about the requirements - Writing detailed specifications - Creating prototypes and wireframes - Assigning tasks to developers - Verifying and accepting the work of others - Obsessing over velocity, deadlines, and roadmaps -

I coach the West Ottawa men’s soccer team and we won the provincial championships. As a result we are off to Halifax on the 3-9 of Oct for nationals. This is an expensive excursion. I have started a gofund.me/2e91dd35 to raise the money to allow our players to attend.

Most realistic golf bit ever

Here’s the real story on Josh Allen. #billsmafia ⁦Get Up⁩

Never Surrender 😤 #BillsMafia 🎞️ by Cinema Sports

This is what great American cities looked like a century ago (thread): 1. Buffalo, New York (1908)

Ik ga hier zo goed op 😂😂

Juve are looking like the team to beat this season. So fun to watch 🤍🖤

🚨RT & Follow Faces Magazine for your chance to win 2 FRONT ROW Tickets to Game 4 #GoSensGo vs #LeafsForever on Saturday night!

ICYMI: win 2 Front Row tickets to Game 4 on Saturday Night #GoSensGo