A new study in mice from the University of Groningen shows that memories “lost” due to sleep deprivation may not be lost at all, just inaccessible.  Even more intriguing, the asthma drug roflumilast seems to have helped retrieve them. iflscience.com/-lost-memories…

4 habits of happy people—as recommended by a psychologist 1-Move your body 2-Prioritize connection 3-Practice gratitude 4-Play with pets #Health #Happiness #wellbeing #lifestylemedicine #MentalHealth #healthylifestyles medicalxpress.com/news/2023-02-h… via Medical Xpress

Thank you to the @FrontierManage #Walk2EndAlz Silver National Team for raising more than $143K for Alzheimer’s care, support and research, far surpassing their $100K goal. Well done, team! 🎉

The sleeping brain can discriminate tones and odours, and to respond preferentially to one's name. Source: Nature Neuroscience #neuroscience #MedTwitter

The fight to end Alzheimer’s and all other dementia is an ongoing story, one that so many women have given their voices and dedication to. During #InternationalWomensDay, we honor and thank the women who have been a part of the #ENDALZ story.

A 19-year-old man has been diagnosed w/ Alzheimer’s after he showed “gradual memory decline for 2 years.” Since he lacked gene mutations associated w/ early-onset familial Alzheimer’s, unraveling contributors to his symptoms may lead to clues for us all. globalnews.ca/news/9494777/a…

Add protein and eat it first to keep blood sugar low and stable. Protein tends to help stabilize blood sugars by blunting the absorption of carbohydrates/sugars. Fiber, protein and fats help to slow down the digestion of carbs and delay their absorption into the blood.

If You're Not Strength Training You're Missing Out On Many Benefits! Such As: -Strength training improves chronic inflammation -Blood sugar balance - muscle is important = insulin sensitivity -Stronger immune system -Slows the aging process -Improved mobility -Better balance

Caring for someone with Alzheimer’s is exceptionally demanding. RT to support the more than 11 million dementia caregivers in the United States. #AlzheimersInAmerica #ENDALZ

Potassium is very important for optimal health & yet many have insufficient levels. Less than 2% of Americans even get the recommended minimum adequate intake of 4,700 mg. a day. Foods with More Potassium Than a Banana: Avocado Crushed Tomatoes Salmon Sardines Broccoli Yogurt

It's Thursday, March 16, 2023. Wishing you a wonderful day filled with creativity, productivity, and loving kindness. ❤️ #thursdayvibes #mindset #Kindness

So interesting to see how parts of the brain got their names! Credits: Etymology Nerd #neuroscience #MedTwitter

"My grandma was with me when I took my first breath, and I was with her when she took her last. Her final words were ‘I love you, too,’ which encapsulates who she was — pure love.” Entertainment Tonight's Cassie DiLaura 🎥 honors her grandma Agnes on her birthday. bit.ly/3Z8WPYB #ENDALZ

Dementia caregivers deserve as much support as they give every day. This is why Congress must advance the Comprehensive Care for Alzheimer’s Act. bit.ly/3FpzydR

The second you start prioritizing your baseline health and stop viewing basic prevention as an irritating expense & chore, you will begin to flourish 🦋

Different types of neurons. Credits: Sophia Smith #neuroscience #MedTwitter

A new study shows a 41% increase in magnesium to the diet (or supplementation) by adding more magnesium-rich foods, such as spinach and nuts, to your daily diet can help reduce age-related brain shrinkage and stave off symptoms of dementia. link.springer.com/article/10.100…

#Research: "Daily intake of WBB powder, equivalent to 178 g fresh weight, improves vascular and cognitive function, and decreases 24h ambulatory systolic BP in healthy older individuals." #nutrition #health #lifestylemedicine #fruit #HealthyEating neurosciencenews.com/cognition-blue…

More than 200,000 people will line the streets of #DowntownIndy to celebrate the return of Indy’s biggest celebration before the #Indy500! Will we see you at the 67th AES 500 Festival Parade? Saturday, May 27 | #aes500parade | AES Indiana Tickets 👉 500Festival.com/Tickets

If you love pomegranates, you're in luck. Pomegranates contain ellagitannins - a group of compounds that are converted to 'Urolithin A' by our gut bacteria and is shown to increase muscle + robust mitochondrial function and promotes brain health - all which tend to decline as we