When our mental space is taken up by things that bother us, it’s no surprise that we’re left feeling anxious or unhappy. Learn how to 'zoom out' of these feelings in Episode 8 of the Mentally Stronger podcast. #mentalhealth #mentalstrength #mentallystrong #mindfulness

Today is World Mental Health Day and it's important to remember to make your mental health a priority. My website has a range of free resources to support you including meditations, a Masterclass and my weekly podcast. melliobrien.com #worldmentalhealthday

Control the questions you ask yourself and you will begin to control the answers. Episode 9 of Mentally Stronger available now on your favourite podcast app. #mentallystronger #mentalstrength #mentalhealth #buildmentalstrength #mindfulness #mentalwellbeing

You can start to feel more positive and empowered simply. by changing the questions you ask yourself. Find out more in Episode 9 of the Mentally Stronger podcast, available on my website or your favourite podcast app. #mentalhealthcoach #mentalstrength #mindfulness #mentalhealth

Do you rely on external validation to improve your self-worth? It’s time to look within. Learn why on Episode 10 of Mentally Stronger. #mentalstrength #mentallystrong #mindfulness #emotionalstrength #happiness #selfworth #buildmentalstrength

Don’t let the media cloud your views on what success really means to you. Learn more on Episode 11 of Mentally Stronger. #MentalHealth #MentalHealthMatters #Mindfulness #success #mentalstrength #buildmentalstrength

Are you pushing happiness away? Find out why chasing material success and individual achievement may not be the true route to happiness on Mentally Stronger, Episode 11. #MentalHealth #MentalHealthMatters #Mindfulness #success #mentalstrength #buildmentalstrength

Learn how to stop taking things personally and lead a less reactive life in Episode 12 of Mentally Stronger. #compassion #mentalstrength #buildmentalstrength #selfreflection #mentalhealthmatters #mindfulness

It’s OK to hold someone accountable when they do wrong. But you can do so with compassion. Learn how on Mentally Stronger, Episode 12. #MentalHealth #MentalHealthMatters #Mindfulness #mindfulnessteacher #mindfulnesscoach #mentalstrength #compassion

Our words shape how we feel and how we perceive the world around us in really powerful ways. Find out more about how your language, both self-talk and the words you speak, affects your mental wellbeing on Episode 13 of Mentally Stronger. #compassion #language #wordsmatter

Find out why choosing your words wisely can transform your emotional state on Mentally Stronger, Episode 13. #compassion #language #wordsmatter #mentalhealth #mindfulnesscoach #mentalstrength #smartselftalk

Positive thinking can be wonderful, but not all the time – "good vibes only" can get toxic. Tune in to Mentally Stronger, Episode 14, for my four ways to avoid toxic positivity. #mentalhealth #mentalhealthmatters #mentalstrength #mentallystrong #mindfulness #toxicpositivity

What is the difference between 'resume virtues' and 'eulogy virtues' and why does it matter? The pursuit of eulogy virtues can bring more purpose and meaning into our everyday lives. Find out more in Episode 15 of Mentally Stronger. #mentalhealth #virtues #mindfulness

What you resist... persists. Find out why it's far better to address difficult emotions than it is to ignore them. Episode 17 of Mentally Stronger. Now available now on your favourite podcast app. #mentalstrength #mentallystrong #mindfulness #emotionalhealth #difficultemotions

Do you let fear get in the way of trusting your own instincts? Find out how to avoid this on Mentally Stronger, Episode 18. #mentallystronger #trustyourinstincts #mentalstrength#emotionalwellbeing #mentalhealthpodcast #mindfulness

"People cling to their hates so stubbornly because they sense, once hate is gone, they will be forced to deal with pain." – James Baldwin