People hype ‘optimize your fitness’ — but many leave out: do you know what phase of your cycle you’re in? How your thyroid & catecholamines are doing? That’s where most gains are lost 💡

New Episode! "183. Tech Tools, Living Pro-Analog, Ketones, and Finding Preventive Healthcare" Darsh and Altamash are back, trading thoughts on what’s been capturing their attention lately - from the… Player links & show notes: medicineredefined.com/e/140606536194…

We don’t need another app to “optimize” our health. We need fewer screens, more sleep, real food, and conversations that last longer than 30 seconds.

Preventive healthcare isn’t complicated: • Eat like your grandparents. • Sleep like your dog. • Move like your kid. • Talk to people face-to-face. Everything else is just marketing.

Not every “hack” is progress. Sometimes the real upgrade is going analog.

New Episode! "184. Fixing Credentialing and the Future of Physician Autonomy | Leah Houston, MD" Darsh and Altamash talk to Dr. Leah Houston (Leah Houston MD) an emergency medicine physician turned healthcare entrep… Player links & show notes: Evercred medicineredefined.com/e/140703344119…

🎙️I sat down with Medicine Redefined Podcast with hosts Darsh Shah, DO and Altamash Raja, DO, RMSK, CSCS to talk about one of the most rigged systems in healthcare: credentialing. Hospitals and payers use it to lock physicians into contracts, delay mobility, and even commit fraud in our names. I’ve lived

New Episode! "185. The Functional Medicine Revolution That Went Wrong | Nisha Chellam, MD" Dr. Darsh Shah and Dr. Altamash Raja sit down with Dr. Nisha Chellam to explore her journey from traditiona… Player links & show notes: medicineredefined.com/e/140800274381…

if a clinician replaces pharmaceuticals with 15 supplements but never changes the conversation… that’s not holistic medicine. that’s expensive substitution

health shouldn’t be something you buy. it should be something you build.

New Episode! "186. Stop Overpaying for Your Health Insurance: EOBs, Tiers & Avoiding Bad Bills" Ever felt like your insurance company is gaslighting you? Dr. Altamash Raja shares a real story that t… Player links & show notes: medicineredefined.com/e/140899336026…

New Episode! "186. Stop Overpaying for Your Health Insurance: EOBs, Tiers & Avoiding Bad Bills" Ever felt like your insurance company is gaslighting you? Dr. Altamash Raja shares a real story that t… Player links & show notes: medicineredefined.com/e/140905897227…