Book I read that most changed my understanding of reality was Levels of Energy by Frederick Dodson. Complete game changer for me.

Let’s take a look at the Radio Frequency that Apple AirPods transmit through your brain while you wear them 👇🏼

Make your own topical magnesium spray Mix hot distilled water with magnesium chloride flakes in a 1:1 ratio, let it cool and put it in a spray bottle

"In the land of the blind, the one-eyed man is King" - Tom Waits

Mental health struggles are often emotional health struggles in disguise Connect to how you feel, this is what triggers the thoughts

My last Year of running mileage Sep 23 - 185.7 Oct 23 - 81.8 (Long Beach marathon) Nov 23 - 44.2 Dec 23 - 76.4 Jan 24 - 125.1 (Miami marathon) Feb 24 - 80.0 Mar 24 - 103.1 Apr 24 - 104.1 May 24 - 57.0 (OC Marathon) Jun 24 - 24.2 Jul 24 - 53.0 Aug 24 - 102.1 2 months to go

The color temperature of sunlight changes throughout the course of the day, and this is what informs the clocks in our body At sunset our body is triggered to release the chemicals and hormones associated with rest, however by looking at artificial lights and screens that have a

“Let all things be exactly as they are.” Today’s lesson from A Course In Miracles Do you understand how powerful acceptance is? When we resist or deny what is, we lack the ability to integrate and transcend our circumstances

“Step by step walk the thousand mile road.” - Miyamoto Mushasi

This is what healing looks like. I’ve shared a lot about my weight loss over the years and many images I post highlight that transformation. It’s easy to illustrate weight loss because it’s visible—it’s something people can immediately recognize. But the truth is my physical

The human body is best understood as an electrical system run by a greater intelligence Learning about the specific functions of different parts fascinating but it isn’t necessary for achieving a state of health much in the same way you don’t have to understand how transistors

No better Friday lunch then dollar oysters at Whole Foods 🥂

Religions are one way of trying to describe what is a universal truth but beyond words Consider personification of God is not best understood literally, it is more of a metaphor for communicating the inconceivable Science and spirituality are both climbing different faces of

Life is never going to be easy but we can choose our hard Endurance sports make the rest of life feel easier in comparison

I used to think I hated myself because I was fat It turns out I hated myself AND I was fat This is why weight loss didn't work for me and is the same reason most diets "fail," the weight loss is great but it doesn't bring what the person is actually looking for

8 years ago I woke up feeling disgusted with myself. Life was miserable, and every day felt like hell. I was stuck in patterns I couldn’t see a way out of. I decided to stop drinking, which turned out to be one of the best decisions of my life. I used alcohol as a way to cope

I used to be obsessed with pro sports, and I offer the advice to let go of emotional attachments you may hold toward sports because it opens up a lot of space in your life This is not to suggest that you can’t leave some room for them, but rather to become aware of the deeper

Changes in our lives lead to self discovery If you fear change it may be because you fear what you could learn about yourself With a negative self image we expect that we will fail to live up to expectations (often our own) or be unable to cope when changes happen With self

This list from ☤𝘿𝙧𝙪𝙪 is legit and I can confirm the principles in these books allow you to alter your personal reality in ways that may not currently seem possible