Good start to the new year! 🤘🏼 #hookem @TexasSports @texasfootball #2019 #sugarbowl instagram.com/p/BsHzZR6h2Zz/…

You can’t change the world with just an idea. Take action. Happy #motivationmonday friends! @tonyrobbins instagram.com/p/BsnvOArhuw3/…

Bringing all those tricks dad taught me (and a few more I’ve learned along the way 😬) to BOXING tomorrow morn Pulse Fitness Studio 🥊 Saturday morn 11:15a ... sign up NOW at PulseLA.com, no… instagram.com/p/Bsx5hU6BRdH/…

What are you GREAT at doing? Do it. And do it better than anybody else. Have a great week, friends! #motivationmonday instagram.com/p/Bs5m0Ezh9cs/…

Super fun day reconnecting with Tanya Memme and discussing “The Business of Fitness” for her new docuseries! Stay tuned 😊 #Repost Tanya Memme ・・・ Shooting today at focustvnetwork for… instagram.com/p/Bs8MgTqBj6W/…

Lil #fitnesstip for you - jumpstart your metabolism in the morning! Try a 20-25g #proteinshake with a handful of spinach and some blueberries/strawberries within 30 mins of waking up. My… instagram.com/p/BtBYXumBH7-/…

Lil somethin to get your Friday started- Set an interval timer for 30 seconds work/30 sec rest... 30 sec lat pulldowns 30 sec rest 30 sec rear delt flys 30 sec rest 30 sec baseball… instagram.com/p/BtD7TiuBgI2/…

Up. At ‘em. Rise. Shine. Whatever you gotta do to get ready...but we’re boxing at 11:15a Pulse Fitness Studio this morn. So get ready 👊🏻🥊 #saturdayworkout #boxing @ Pulse Fitness Studio instagram.com/p/BtGxfmLhiLt/…

Embrace the journey. Have a great week, friends! #motivationmonday instagram.com/p/BtLmcK5BpO_/…

It’s Legs & Butt Day at Pulse Fitness Studio today. You need it, you want it, you gotta have it...some come and get it 💪🏻👊🏻🏃🏻‍♂️🏃🏼‍♀️ #PulseFitnessStudio @ Pulse Fitness Studio instagram.com/p/BtOMaBXhaBc/…

This is why we squat 😂 Our girl anabanananananana making a couple of special Butterfinger donuts to complete this crazy @donutfriend order for the #SuperBowl party #goRams @ Donut Friend instagram.com/p/Btbg7cKh1VI/…

Happy Friday! It’s Core Day in this house...let’s fill it up and tear it down 💪🏻👊🏻 see y’all at 8:30 & 9:40 Pulse Fitness Studio #bestdayever @ Pulse Fitness Studio instagram.com/p/Btn887cBm9b/…

It’s only “impossible” until somebody does it. Have a great week, friends! #motivationmonday instagram.com/p/BtvsHWcBuX4/…

Who else feels the need to punch some stuff this morn? 🙋🏻‍♂️ We got you👊🏻 #Boxing at 11:15a Pulse Fitness Studio @ Pulse Fitness Studio instagram.com/p/Bt85dOFBLks/…

Here’s to a new week of opportunities! Have a great one, friends. #mondaymotivation #change instagram.com/p/BvJuKLrBsEc/…

Gettin ready to ignite this #workoutwednesday 💪🏻👊🏻 Lots of new adventures beginning this week! I’m looking forward to sharing some great things with you in the coming weeks 😉… instagram.com/p/BvO6dIrhX_W/…

Been in the brainstorm shop with fwuelmedia and super excited to share what we’re creating....buuuut not quite yet 😉 #motivation #movement instagram.com/p/BwcOYu6Fed3/…

Interesting perspective...you can’t be afraid of what you don’t know. Get out there and give it a shot! 💪🏻👊🏻😊 Happy #motivationmonday friends! instagram.com/p/Bwj3tKfFXwp/…

Legs & Butt Day! Let’s fill up the house Pulse Fitness Studio 💪🏻👍🏻😬 #EasyDoesntChangeYourBody #BestDayEver @ Pulse Fitness Studio instagram.com/p/BwmXv6ilUxc/…

One step closer...😉💪🏻👊🏻👍🏻 #workoutwednesday #shinynewthings fwuelmedia instagram.com/p/BwpI00kFM1o/…