I’m so proud of our Ferris the Falcon student athletes at CrossFit Positive Impact! Thank you to Vince Hunter for your support in our inaugural year! It was a HUGE success and will be bigger and better next year. CrossFit

Already having a blast at the Alberta Summer Games! Proud to be coaching this terrific group of triathletes! #albertasummergames #albertasummergames2018 #zone4 #triathlon #coach… instagram.com/p/Blbo8jzhRUo/…

CrossFit’s foundational movements: Air Squat Front Squat Overhead Squat Shoulder Press Push Press The Push Jerk Deadlift Sumo Deadlift High Pull Medicine-Ball Clean These 9 movements are foundational to CrossFit because... instagram.com/p/BltLuGIAUDT/

Hey @fsd38 ! Thanks for supporting the Ferris the Falcon CrossFit program by allowing us to continue our workouts this summer. The students and staff are very grateful! We start back up on Aug. 21st! Vince Hunter

“The CrossFit Games’ Crit was an awesome example of what can happen when men’s and women’s racing are covered in the same way.” —Bicycling Magazine bit.ly/2MgGFHF

Do you have a Growth Mindset or a Fixed Mindset? Great illustration by Sylvia Duckworth #Mindset #Success

How much exercise do you really need to be heart-healthy? And what type of exercise is best? ❤️💪 Dr. Stephen Kopecky, a Mayo Clinic cardiologist, discusses.

Saf, when you think back to your first major purchase with your own money, this was it. I hope you used it. I hope it was worth it and I hope you didn’t suffer any broken bones 🤕😬.… instagram.com/p/BmeR1BmhU8L/…

YES! Awesome article about our amazing fitness program #CrossFit

#teacherlife

I genuinely don't remember making you all this stupid.

Here's a crazy idea if we're going to take up a challenge to overhaul a planet let's start with this one. #EarthDay2017 #SaveEarth

OJ Triathletes hammer out the Vulcan Tinman Triathlon today. Proud of you all!

We need to shift from a culture of convenience to one of encouraging physical activity throughout the day, every day. RT if you agree

The rise of flat-Earthers in society provides some of the best evidence for the failure of our educational system.

"No one is born hating another person because of the color of his skin or his background or his religion..."

Adults should do as much vigorous activity each week as they can. Sweat hard. Lose your breath. Reap the benefits. #MoveMore