Building self-confidence is challenging... it forces us to confront the way we talk to ourselves and the beliefs we hold about our selves. It's hard work but it's so valuable. #confidence #mindset #resilience #selftalk #sport #psychology #effort #growth

This is the type of thinking required in player development - ecological development, development of athletes is complex and dynamic - the culture - environment all impact upon athletes.

Are your #beliefs stifling your #confidence at work? adaptastraining.com/are-your-belie… #blog #adaptas #adaptastraining #learningishabitchange #leadershipdevelopment

Sometimes the simple things can make a big difference throughout the day. Let's keep breathing everyone. #COVIDー19 #breathe #calm #positiveenergy #mindawareperformance

It is so important to build and nurture a growth mindset in these uncertain times. Believe it your ability to grow, adapt and learn in response to this challenge. Stay curious about how you can uniquely contribute. #growthmindset #COVIDー19 #breath #staycurious #PositiveVibes

These are challenging times for all small businesses, including our own, so today we're taking a moment to appreciate our client relationships. We trust and believe that we will get through this together and help each other over the months ahead. #adaptas #adaptastraining

We know we have been having some unwelcome scary thoughts these days. We find this technique incredibly helpful to help keep them in check. #StayHome #staycalm #staycurious #talkinghelps #sportpsychology

With everyone facing an unusual amount of challenges right now it is helpful to consider how we interpret the challenges we come up against. #growthmindset #learning #opportunity #covid-19

A wise person once said to me: "You don't know resilience until you meet it." We take great inspiration from all those around us who are meeting this challenge with such strength and adaptability. #stayhome #resilience #adapt #humanspirit #strength #thankyou

Mindset is not blind positivity... it is building a system of beliefs that help you feel able to feel capable of dealing with any challenges and setback that come your way. #stayhome #mindset #resilience #coping #mindawareperformance

What strengths & resources can you draw on for this situation? #Obstacles #Mind #Change #Resources #CopingWithCovid #CopingTogether #Strengths #Isolation #Adaptation #Adaptability #Embracechange #OurLearningBrain #AdaptasTraining

Tomorrow is the final part of the Mind Aware Performance and BLK BOX Fitness Webinar Series on Developing Mental Fitness in The Face of Unexpected Challenges. Join Annika for a coversation about resilience Registration link: attendee.gotowebinar.com/register/57838…

Are you curious about the benefits of working with a Exercise and Performance Psychologist? Get in touch today for a free consultation. #strengthenyourmind #strongmindstrongbody #psychology

#resilince is multi-faceted... in order to be truly resilient we must work on our life as a whole: our beliefs, our self-talk, our relationships and interactions and our interpretation of the events in our lives.

"Sitting on your shoulders is the most complicated object in the known universe"- Michio Kaku #MentalHealth #Brain #MentalHealthAwareness #Wellbeing #CopingwithCovid #OurLearningBrain #AdaptasTraining #LearningisHabitChange

Find the link to Annika's guest blog at mindawareperformance.com or adaptastraining.com #confidence #resilience #mindset

What a great reflection prompt! How is your brain current shaping your life around your beliefs? #foodforthought #beliefs #mindset #psychology #jameswedmore

#Habit #HabitChange #NeuralPathways #LearningisHabitChange #OurLearningBrain #Adaptas #AdaptasTraining #MaximizingBrainPotential

#Habit #HabitLoop #Routine #Reward #Cue #LearningisHabitChange #OurLearningBrain #MaximizingBrainPotential #Adaptas #AdaptasTraining