most people would see massive changes in every area of their biology if they could hit a tropical beach spot, take zero drugs (no caffeine, nicotine, alcohol, weed, etc), get tons of sun daily, eat nothing but foods that lived or grew on the earth, catch up on sleep, move &

The fitness, diet, and nutrition industry is still thinking in an incredibly backwards lens “muh studies”, “science-based”, and “calories in calories out” have set tons of people back when they are trying to make positive changes in their health Time for a better model:

Warrior archetype auxiliary Artiste

Relatively cozy 4 plates + 25’s on each side hack squat for 7 reps today on top set

The sooner you accept that the human condition is a never ending fight against entropy the better off you’ll be You don’t “make it” The proverbial rent is always due DAILY, across the board Health, wealth, relationships, personal & spiritual development and growth, etc

what fitness / health topics would be helpful to you right now if I made a thread or video on them? back in the atlantean turbo Chad rammer quirked white boy content Duffy BIG time

everyone always defaults to being humble, you hear it all the time and that’s great, it’s needed I’m sure but there’s a part of me that just doesn’t sit right with. I want you to default to your most HYPERCONFIDENT, COCKY SELF Most people need confidence more than humility

Sling weights around. Sprint fast. Jump high. Throw far. Punch + kick hard and fast. Send a big jump. Swim like you're Atlantean. Grapple like a tiger. Catch a major wave. Bomb the steepest slope. Get a bucket. Spike the volleyball. Get steezy on the skateboard. Kinesthetic Art

anyone can go turbochad mode Don’t let the doomers psyop you, it’s all just a reflection of your internal biological structure. the right health habits & system = achieve your goals if you want help, DM me “biology”

Your gut determines a ton about how your body & health function. But so much of the info I see presented is absolute garbage used to sell products. Here’s a simple checklist of things that will ACTUALLY improve your gut health: 0) I said zero for this one because it’s the