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One thing that I have learned in 2021 is the importance of your own health. I shared some tips on holiday eating for gut health and if you or someone has #Cdiff. Ferring Microbiome U.S. #FerringSponsored #FerringMicrobiome lizgraysonlandry.com/post/c-diff-aw…

Never skip a Monday workout! Thanks tanafbaby for always kicking my behind! #neverskipamonday… instagram.com/p/BL_QBWxDtJo/

Nothing like getting sweaty & spinning if out at SoulCycle with team HIPFitnessTX! Great… instagram.com/p/BL7ChU0D_8D/

Finally fall weather has arrived in Houston & I am loving my SoulCycle camo sweatshirt from… instagram.com/p/BL1ACbsDPgd/

Fun workout with friends for breast cancer awareness on the Megaformer. 💗 @ HIP Fitness River Oaks instagram.com/p/BLo7bPcDvTD/

Team Bariatric Advantage at Obesity Week 2016! #bariatricadvantage #obesityweek2016 @ New… instagram.com/p/BMW9WiYDm8X/