We all have choices to make, do you #choosekindness? Choose kindness, as you never know what someone else is going through Saying something nice can bring a smile to someone's face Acts of kindness will never come back to hurt you and is never wasted on someone #BeKindAlways

Here’s our Monday! It’s a day full of fitness, fun, friends 😀 get along to any of our sessions today - don’t forget we have funded fitness passes too should you require one #communitymatters #Wellbeing

We then had an afternoon of Relax Kids.

Looking forward to week 3 of our Emotional Wellbeing work with Durham Area Youth tonight! Helping children and young people to recognise, understand and manage those big feelings #MentalHealthAwareness #resilience #emotionalwellbeing #livewell

We had a fantastic time yesterday at BelmontCofE #childrenswellbeing #MentalHealthMatters

Live Well Kids funded by ChildrenInNeed this week we’ve been getting active and having loads of fun! Just a couple more weeks of sessions left this year! #livewellnortheastcic #livewellkids #artsandcrafts #games #active #exercise #afterschoolclubs #independence

Live Well Kids is all about Christmas crafts and fun with friends! Clubbercise, awesome music and great way to make you feel good!!! #fitness #wellbeing #livewell

Relax Kids Durham’s new 6 Week Course starts Sunday 7th Jan ◾️ Build Confidence ◾️ Teach Emotional Control Techniques ◾️ Improve Self Esteem ◾️ Teach Relaxation and Calming Tools The session runs from 3-4pm in The Live Well Centre. Book Direct at bookwhen.com/livewellne

In Live Well Kids we will be making some Christmas treats and playing some fun games, we love having so many children come from Sacriston Academy and St Bede's Catholic Primary School We do have space for more! Just pop along 😀

Class 3 were feeling very relaxed after today's Relax Kids session. They learned different breathing, massage and relaxation techniques for managing their emotions and feeling calmer.

Oh we love our sessions in Belmont!!

It’s great to be back at St Benet’s Ouston

Another great afternoon!

Over the month of May we are heading to Aldi Distribution Centre in Darlington to deliver fitness and wellbeing sessions to support mental wellbeing Aldi Stores UK #MentalHealthMatters #staffwellbeing #FitnessGoals #MentalHealthSupport

We love our sessions at this wonderful school!

Another brilliant day at St Benet’s Ouston

Reception enjoyed their session with Relaxed Kids Live Well North East This week was all about what makes us happy 😊💛

Last week in Relax Kids year 6 started to think about what makes them who they are ‘I am…’, creating shields to show this

For Mindful Monday, year 6 enjoyed their Relax Kids session, talking all about what mindfulness is and what it means to them

Three classes every week with free child's play included! After classe we have a free cuppa and chat where everyone is welcome. Your first class is free and no booking needed, classes are £4 after and child's play is included. (class passes are available)