Starting the weekend early this week. All set for bikepark_wales. It's been over 2 years since we last ventured down to the legendary bike park. In fact it was the maiden voyage of my #santacruzbronson. I seriously… instagram.com/p/B3d_PkRluzl/…

Such a great day yesterday up at bikepark_wales, if you've never been get yourself there, you won't regret it! . . . . #lifebehindbars #lifeontwowheels #lifeofacyclist #mtbguy #mtblife #mtbtrail #mtbrider #mtb… instagram.com/p/B3g5OGnlAlQ/…

I already want to go back to #bikeparkwales! I've already looked at the option to a season ticket, maybe I should try and go more than once a year first... . . . . #lifebehindbars #lifeontwowheels #lifeofacyclist… instagram.com/p/B3kSDiHFn1E/…

Who else was out at the weekend? I don't know about you but I decided to wrap up warm... #lifebehindbars #lifeontwowheels #lifeofacyclist #roadie #roadcycling #roadbike #specialized #tarmac #sl5 #sworks… instagram.com/p/B33xBPFFg0q/…

Very moody, and quite cold! . . . . #lifebehindbars #lifeontwowheels #lifeofacyclist #roadie #roadcycling #roadcyclist #roadbike #autumnride #getoutandride #rideyourbike #justride instagram.com/p/B39U0aElkiQ/…

It's definitely been far too cold recently to get out and ride. Thank goodness for a track bike and a set of rollers. Who else has been cycling indoors these last few weeks? . . . . #lifebehindbars #lifeontwowheels… instagram.com/p/B4uUImQFS5s/…

Definitely need to get back on the track. It would certainly be a bit more interesting than staring out of the window not going anywhere on the rollers. . . . . #lifebehindbars #lifeontwowheels #lifeofacyclist… instagram.com/p/B4zk6KTFp07/…

Temperatures are dropping and I'm struggling to get out on the bike. Check out the latest blog post by clicking the link below. life-behind-bars.co.uk/2019/11/14/its…

Cycling in #wales is still one of my favourite things to do. Despite the fact that it's usually raining! There's a brilliant trail over in Afan which is partly man-made and partly natural. This was taken at the top… instagram.com/p/B6dJjvmFYLR/…

Is it the weekend yet? . . . . #lifebehindbars #lifeontwowheels #lifeofacyclist #mtblife #mtbguy #mtbtrail #mtbrider #singletrack #wales #afan #santacruz #santacruzbronson #bronsoncc #hopetech #getoutandride… instagram.com/p/B7DqIVUFoEB/…

Competition time then 🕺💃 fancy a copy of Icons by Bradley Wiggins on us?! Course you do! Give us the best entry to our caption competition on the following tweet...👍

A New Year... A New Decade... So what's the plan? Check out the first post of 2020 from Life Behind Bars! life-behind-bars.co.uk/2020/01/12/a-n…

Just incredible!!

Keeping it clean... Who else has used car shampoo to wash your bike? . . . . #lifebehindbars #lifeontwowheels #lifeofacyclist #mtblife #mtbguy #mtbtrail #mtbrider #santacruz #santacruzbronson #bronsoncc #hopetech… instagram.com/p/B7Yup01FlW1/…

The very first ride of the new decade! Just a little something to get back into the swing of things. Hope you enjoy! life-behind-bars.co.uk/2020/01/18/the…

I've been a bit quiet on here over the last couple of months and now we're currently in a unique situation with a pandemic and lockdown. Time to take advantage of the daily exercise. life-behind-bars.co.uk/2020/05/10/lif…

The bank holiday weekend just gone was a good one, including the weather. Only one thing to do... Get out and ride! life-behind-bars.co.uk/2020/05/12/ban…

So, it's a new year, which usually means New Years Resolutions. I've certainly been thinking and listed a few cycling related ones in my latest blog post. Check them out. lifebehindbars.co.uk/2022/01/02/new…

The first ride of a new year is always an eventful one. Mine was no exception. Click the link below to read the full story. lifebehindbars.co.uk/2022/01/09/cov…

It's just over two weeks since the new year, who else has kept up their New Years Resolutions. Click the link below to see how I'm getting on. lifebehindbars.co.uk/2022/01/16/kee…