It's bio-degradable, right!? Here's why you should take your banana skins home in the mountains. Written by a former banana-skin chucker theguardian.com/environment/20…

A day that starts with a pre 9am clamber of the… instagram.com/p/Bj8PcP9DqcO/…

Fancy adding The Mountains are Calling to your summer reading list? To have a chance of winning a copy signed by Jasmin Paris and me, simply follow Jonny Muir and retweet this message. Ends July 1.

How did you celebrate your last big birthday? A new (but very belated) blog post up today about running the coastline through Northumberland and Scotland to Edinburgh to celebrate reaching the big 3-0 beautiesandthebog.com/2018/09/20/a-g… #30thbirthday #Northumberland #birthdayparty #run

🎉 COMPETITION TIME 🎉 In celebration of the imminent Sheffield TenTenTen we are giving away a pair of Stance running socks to two lucky lucky people! Simply "like+RT" this post to be in with a chance of winning! *entries close 6pm October 6th #tententen #theuncommonthread

RT this & follow @soar_running to be in the Wednesday 24th October, 9pm draw to win the SOAR all weather running jacket (RRP £239). 1 winner. Great prize. Good luck! #ukrunchat

Very excited to be speaking at @kendalmountainfestival this Sunday about our female record for a self propelled continuous Munro round. Catch us on the Columbia Sportswear Basecamp stage at 11.30am on Sunday 18tu Nov. Best of all, its free! #sharetheadventure … ift.tt/2QBFW69

I love the design of these bottles! Earl grey gin sounds tasty!

New blog post: Running 30 Wainwrights to celebrate being 30 years old and making new friends along the way. Link in bio .... Sarah told me that Wainwright didn’t always sketch from the summit but from the spot he deemed to be most scenic, therefore, occa… ift.tt/2AP7IW6

Absolutely awesome effort by Jasmin Paris who has just won #montanespinerace outright AND taken over 12 hrs off the overall record. 83hrs 12 mins for 268miles in winter is absolutely astounding, doubly so with a proper job, a 14month old baby & stopping to express milk GO JASMIN!

Absolutey AMAZING achievement by @bogbeautylisa today - 1st lady at the The Dragon® 5 days to do 315km and ascent equal to climbing everest from sea level TWICE. 🎉💪🎉💪

Post race interview w/ Bo & Lisa about their The Dragon® experience! Did Lisa bum shuffle across CribGoch? How did self-proclaimed coffee snob Bo get on w/o freshly ground beans? Which stage left them wanting more? How much food do you need for 315km? tinyurl.com/y3ezpnbb

Visited the @vertebratepublishing bookshop today intending to just buy one book. I came out with an armful! At least that's a lot of Christmas presents sorted. Friendly staff, great range of books and I can confirm the dog is very friendly 👌

The sad remnants of someone's New Years Eve celebrations. Plastic coated foil confetti, champagne bottles and plastic cups floating in #Faro marina becoming the next unappetising meal for these fish. #faromarina #plasticproblem #plasticpollution A Plastic Planet Surfers Against Sewage

After 300km... a super moment for Lisa Watson of Dark Peak Fell Runners as she arrives into Robin Hood's Bay for the win at the 2022 Silva UK Northern Traverse 🤩 She also smashed the course record by over 10 hours! 💪 🎥 Jimmy Hyland Ross Brackley

If you ever get the chance to clear cars from your street you can appreciate how much play space Victorian children had and how little we have now.

Perfect day for running along Scotland's stunning coastline! #coastsandcastles #runtagit #ukrunchat #bestrunningbuddiesever

I couldn't think of a better way to spend my 30th birthday. Fantastic run up the stunningly… instagram.com/p/BiMqc3fjeT_/

Whilst they might look pretty have a think about where those helium balloons and lanterns end up when they return to earth. x.com/runnersVrubbis…

Absolutely love being able to pop out to play… instagram.com/p/Bi3xJkPD86Z/…