Thanks for sharing Nanci Guest PhD, RD, CSCS!

Had a great time chatting with Stuart Phillips (he/him) about #sportsnutrition facts and fallacies for Medcan’s Eat Move Think podcast! e.g., Do you really need to consume protein immediately after a strength workout to build muscle? Find out: eatmovethinkpodcast.com/podcast/ep117-…

#MediterraneanDiet🍲#Depression #Prebiotics in whole grains, veg, fruits, pulses & fermented dairy, nourish “good” bacteria, helping maintain a healthy gut #microbiome Most #serotonin🧠, a mood-regulating😃neuromodulator, is made by our #gut #microbes🦠 theglobeandmail.com/life/health-an…

Put #Canada on your menu this long weekend! 10 nutritious regional foods to celebrate and savour from coast to coast to coast #HappyCanadaDay lesliebeck.com/articles/2022/…

Reality check: What supplements like vitamins and minerals can and can’t do, by Leslie Beck theglobeandmail.com/life/health-an… via Globe Health

Thank you to Queen's LCRU's Dr. Robert Ross for the great interview about the “small change approach” for preventing adult weight gain. Our conversation about his 2022 study on the latest ep of Medcan's Eat Move Think #podcast: eatmovethinkpodcast.com/podcast/ep130-…

I had a great conversation with my colleagues @olivia_cupido and Terence Boateng about 6 questions #dietitians always get asked! Have a listen to the latest @Medcanlivewell EatMoveThink #podcast: eatmovethinkpodcast.com/podcast/ep135-…

I had a great time catching up with Brett Finlay @ucbmsl about our gut #microbiome! Listen to the latest Medcan #EatMoveThink episode to learn what to eat to build a robust microbiome: eatmovethinkpodcast.com/podcast/ep140-… #guthealth

💪 A reader asks: How do I maintain – and gain – muscle while losing weight? Leslie Beck: Two key strategies: Resistance exercise and eating extra protein at the right times. Doing both may even help you put on extra muscle as you shed pounds. tgam.ca/3MNURbu

Thanks Jo-Ann McArthur Nourish Marketing for your insights on 2023 food trends! Sustainability, food inflation and health are key trend drivers.

Thanks for sharing Timothy Caulfield!

Canada's new guidelines say there's no safe amount of alcohol. So will you drink less? 🍺🍷 In ep. 158, Dr. Peter Nord breaks down CCSA's guidelines with Dr. Tim Naimi @UVic_CISUR, Dr. Jürgen Rehm CAMH Research and guideline critic Dr. Dan Malleck. eatmovethinkpodcast.com/podcast/ep158-…

Thanks for sharing André Picard!

Uh-oh 🦠💊 #Probiotic supplements may do the #oppositesos🆘of #boosting gut health Gummies, powders & pills of live microorganisms can disrupt GI bacteria in healthy people & lead to #less microbial diversity. #Free gift article from me ☺️ Read here: wapo.st/3nBuw7H

Thanks for sharing this André Picard!

Thanks for sharing André Picard.

Thanks for sharing André Picard. This study adds to mounting evidence that a healthy lifestyle - including diet - protects #mentalhealth

Thanks for sharing Jessica Scott-Reid, M.A.!

"André Pierre Picard. For his dedication to advancing public health understanding and practices in Canada as a leading health journalist and bestselling author." I'm honoured and humbled to be included in the list of new appointees to the #OrderOfCanada. gg.ca/en/order-canad…

The #lowFODMAP diet has been shown to improve #IBS symptoms in as many as 75% of people with IBS. In ep. 198 of #EatMoveThink, I chat with #dietitian and #guthealth expert Kate Scarlata, MPH, RDN. Have a listen: bit.ly/48jf5Tz