Well done Gareth, Brecon2Cardiff PB today, weather was fairly tropical compared to the last few years! Nice of Rhydian to keep you company from the last CP. #proud

Brecon today, 118th Welsh XC Champs. U13s race for Rhyds & 14th place. Cardiff had Team Silver🥈. Well done everyone that ran! (He wishes it was longer) Add Gorff Llangynwyd South Wales Athletics Welsh Schools Athletics Association Welsh Athletics

If she wants to have a bench as a back drop, then I suggest she puts one in her bedroom or hires a studio. It’s a public park, it’s a public bench. When she said no one wants to watch an old man on a bench! Sweetie, I beg to differ! I’d rather watch him than you 😂😂😂

Different kind of weekend, well,not a travelling one (nice change). Rhyd not well enough to travel to Loughborough, so an easy Parkrun with Gareth Saturday. Sunday Gareth run the San Dom 20 miler, when the boys ran junior parkrun and i volunteered 🏃‍♂️ 🏃 🏃🏻 (Rhyd helped Deri in)

Love this song! Chester Bennington was so talented! Incredible voice!

Barod am ddiwrnod o drawsgwlad SIAB 🏴󠁧󠁢󠁷󠁬󠁳󠁿 gyda’r tim yn baratoi ar y daith i’r cwrs. #ymaohyd #athletaucymru Ready for a day of SIAB cross-country 🏴󠁧󠁢󠁷󠁬󠁳󠁿 with the team preparing on the journey to the course. #crosscountry Welsh Athletics Welsh Athletics EnglishSchoolsAA Dafydd Iwan

Cardiff Bay 10k. Future challengers mile for Rhydian. Great run for him, 1st U13 & a PB. Looking forward to road running season Welsh Schools Athletics Association Add Gorff Llangynwyd Welsh Athletics South Wales Athletics

Parkrun for Rhydian, getting back to fitness 🤞🏻 Then off to Cardiff for time with friends Add Gorff Llangynwyd Welsh Schools Athletics Association Welsh Athletics South Wales Athletics

Fabulous run by Rhydian tonight in the 2023 Cardiff Race for Victory 5K - 17:41, huge PB of 52 seconds. The last 5k PB was the same race last year! Well run everyone! Add Gorff Llangynwyd Welsh Athletics Welsh Schools Athletics Association South Wales Athletics

Super proud of Rhydian, after his great Cardiff5K race last weekend,it’s landed him 3rd in Britain 🇬🇧 in the ranking table for his age group🎉. 3 Welsh boys as the top 3, BRILLIANT! Welsh Athletics Add Gorff Llangynwyd South Wales Athletics Welsh Schools Athletics Association

Anyone looking for a 7 seater? Love the car, just don’t need as much space

✨BRIDGEND FORCES FESTIVAL✨ A fun and exciting day for Service children across Bridgend! See below for more information 😊 Bridgend CB Council

Great run for Rhydian yesterday, knocked 6 seconds off a 1500 pb he only had 3 weeks ago. Then onto SSAFA where he was taking it easy, but managed to run into a tree in warm up 🤦🏻‍♀️ South Wales Athletics Welsh Schools Athletics Association Add Gorff Llangynwyd Welsh Athletics

Alphaflys … one of the trainers banned from official track races athleticsweekly.com/athletics-news…

Im guessing Cardiff & Vale Schools have the standard of officiating, so results meet the standards required for National Ranking Lists (Po10), unlike Glamorgan Valleys Schools ?? 🤷🏻‍♀️ Welsh Schools Athletics Association

And we are off! Home Nations in Glasgow. Good luck to all the age groups and the youngsters playing theirs in Swansea this weekend. 🏑 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇮🇪

Super chuffed for Rhydian, Year 8 GV Schools 1500m race, 4:40…8 seconds off his PB that he set a few weeks ago! Brilliant run 🏃‍♂️ ⭐️ Add Gorff Llangynwyd Welsh Schools Athletics Association Welsh Athletics South Wales Athletics