If you or your child plays sports, check out The Launchpad Blog on Medium - it's free! We'll be posting weekly on our blog to share what it takes to become the BEST athlete you can be. medium.com/launchpad-fitn…

In our blog this week, we discussed what it really means to be athletic and shared a common mistake we see often in performance training. Take a look - link below! medium.com/launchpad-fitn…

What separates great athletes from good athletes? It's more than just how fast you can run or how high you can jump! Check out our latest blog post to learn more about the things that make pros elite! medium.com/launchpad-fitn…

Our website is officially live at launchpad.fit - sign up to get a sneak preview of what’s coming!

Have you ever wondered why some athletes just look "springy" or whether you can be explosive as well? If so, check out the latest blog post written by our lead trainer, Dr. Doug Goldstein! medium.com/launchpad-fitn…

On our blog this week, we debunk the myth that athletes should always stretch before exercising - it's actually quite the opposite! Check out the article to learn more... medium.com/launchpad-fitn…

This week on our blog, Jalen Gabbidon discusses the concept of exponential growth (there’s no math involved 😉) and why it’s the key to develop into a great athlete! Check it out below! link.medium.com/zcnjZNgP6eb