Stop telling women we can do it all. We know that better than anyone. We don’t want to do it all. We shouldn’t have to do it all. We’d like someone to do a little bit of ‘it all’ so that maybe one day we can have a nap…

Pelvic floor challenge! Practice your pelvic floor exercises every time your child says ‘mum’ – you will have pelvic floor muscles of steel before the day is over…

Pelvic floor challenge! Practice your pelvic floor exercises every time your child says ‘mum’ – you will have pelvic floor muscles of steel before the day is over…⁠

Stop telling women we can do it all. We know that better than anyone. We don’t want to do it all. We shouldn’t have to do it all. We’d like someone to do a little bit of ‘it all’ so that maybe one day we can have a nap…

Anybody else struggling with HIIT this week? No, not High Intensity Interval Training, I mean a HIGHLY INTENSE INDEPENDENT TODDLER…?!

Pre-natal fitness isn’t about making sure your body ‘snaps back’ after birth. Exercising throughout pregnancy should be about preparing your body for birth, keeping your cortisol levels low, taking time to work on your own mental health will aid your recovery postnatally.

Remember those times when you said ‘I’m so tired’ before you had kids. That was cute wasn’t it…

It’s time for hot mum-summer, buy a size up-summer, wear the shorts-summer, give yourself a break-summer, do the things that bring you joy-summer. Let’s shut down all talk of losing weight this summer, let’s be happy and love ourselves a little bit more this summer

"We made it through the newborn stage! It can only get easier from here…” and then came the toddler stage and they laughed and laughed and laughed.

Yoga, Gym classes, Running, The school run, Housework, A day at the farm, family bike ride, Herding children, Chasing toddlers, Carrying children, Climbing through soft play, Being a referee for sibling fist fights Activities our activewear is not suitable for: …*tumbleweed*…

Being a mum is the best reason you’ll ever have to take care of yourself. So be the best version of you so that your kids can have the best version of you too.

There is big difference between what I want and what I need. I want 6-pack abs. I NEED doughnuts and white wine…

Today’s thought for the bin, Take that thought and slap it with a wet sock! Your life has changed, your body has done incredible things and you are a whole new person now, that alone is a wonderful thing. The new you is worth celebrating NOT criticising.

Exercise should be a CELEBRATION of what your body can do, not a punishment for what you ate! No matter what exercise looks like for you, celebrate it, be grateful for the movement and for time on yourself – if it’s not bringing you joy, its time to try something new!

You get many mixed responses when you exercise throughout pregnancy and the same can happen when you return to exercise after having your baby. For many, exercise is an escape, it is a time to regain their composure, save their sanity and exercise in that sense, is medicinal.

Our physical health impacts our mental health and visa versa, that’s why returning to exercise post-partum is a really positive step for new mums. Exercise can look very different pre and postnatally, start small mamas, baby steps turn into big staircases.

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