Dominated that retest. What y’all got?! Lets get after this one! #StayStrongStayHealthyStayFit

Redemption!! Hit this one hard and improve on your original score. Get after it!!! Full instructional video on our Lancer Community Fitness YouTube Channel: youtu.be/p3fddSnupTQ #TimeIsATicking LHS LowerSchool LHS-Upper School

Burpee Knockout! LHS LowerSchool LHS-Upper School At 3-2-1 go complete 1 burpee at the start of minute 1. 2 burpees at the start of minute 2 Continue to add burpees every minute until you cannot do the #burpee of the minute you are on. #staystrong #staysafe #stayfit

Burpee Knockout! Push it to the limit. #WeightedVest #ImproveOrLose

Modified Cindy youtu.be/crAUO_Kjhbo via YouTube. Let’s finish the week strong with a modified version of Cindy. Find a pace that allows you to move consistently throughout the WOD. Keep the breaks short. Get comfortable being uncomfortable! Stay safe, stay strong, stay fit!

Modified Cindy intensified! #CountryFridays #WeightedVestNotBackPack #StayStrongStayHealthyStayFit

Burn off those weekend demons with this WOD! Start the week off strong and win the day! #StayStrongStayHealthyStayFit

Lets strengthen those shoulders today! #SlowAndInControl LHS-Upper School LHS LowerSchool

Early bird always gets the worm....Always. #StayStrongStayHealthyStayFit

The Gazelle: consciousness, swiftness, elegance, beauty, and liveliness. They are able to maneuver in vertical movements and even meander around while they run to escape their predators. #StayStrongStayHealthyStayFit

Last WOD of the School Year! Hit this one hard, earn your weekend fun. Continue working out over the summer, visit our YouTube channel and re do all the WODs from the beginning. youtube.com/channel/UCrfuh… #HappySummer #StayStrongStayHealthyStayFit

July 24 - DESE Releases Guidance on: Courses Requiring Additional Safety Considerations buff.ly/30FkPGm Remote Learning - buff.ly/2D7CvCA

Modified Cindy WOD youtu.be/crAUO_Kjhbo #BackAtIt #LancerFit