Studies have shown the single greatest predictor of 🤕injury in athletes is not how much they train but how much they #SLEEP or don’t 🥱 . Athletes that get8️⃣hours of sleep have fewer injuries than those that sleep 7️⃣. Those that sleep for seven hours are injured less than 6️⃣.

As a nation we need better mental healthcare, but tell me how would have this kid been identified as needing help? He quit school, he was living with grandparents who didn’t recognize he needed help? Let’s stop making excuses for massacres and do something. #PrayersForUvalde

Fun afternoon presenting with Dr. Amy Moore to SEMO Football incoming freshmen on the importance of nutrition and performance! Working hard to help our SEMO Redhawks on and off the field! #LetsSoar

Session 2 in the books for SEMO Football incoming Freshmen! Today’s session: Pre/post workout nutrition and hydration! We sampled overnight oats and chicken salad sandwiches. We are showing them@how they can fuel properly from the dorm room! #LetsSoar

Kind of partial to the kid in pink. Proud of you Ian Lambert !

This made me chuckle because the whole time Ian Lambert is playing in a golf tournament I am literally asking these questions to him and his whole group. And if they need a drink or snack… i got you covered 🤣 #snackmom

I don’t know about you but 22 years of marriage is something to celebrate 🎉🍾🥂! Tips for a successful marriage… 1) you don’t always have to like each other, but you always have to love each other. 2) just let him go play golf, trust me it works!🤣 #HappyAnniversary

Prayers for the students, teachers and staff at CVPA. As a parent I can’t imagine the horror in receiving a text like that. When is enough going to be enough to do something different? Our students and teachers shouldn’t have to worry if they will live through the school day.

This is a picture of two people who have worked hard in life and in marriage. What a wonderful example to our family. Happy 55th Anniversary to my parents! I think that is pretty amazing!

Thank you to all of those who have served. I am especially thankful for these three men, my husband Adam, my dad Frank and father in law Morris. #VeteransDay

Today we went from driving his golf “tart” to a real car…. Happy 16th birthday IAlambert! We love you and are proud of you, and we hope you have a great day!

Welcome to your roaring 20’s Madison Anne Lambert ! Love you and hope you have a very happy birthday!

Happy Birthday to the handsome young man known as Randy ! We hope you have a great day!

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Thank you to our SEMO Redhawks student athletes for nominating me for this award. It takes a village to bring sports nutrition education to our student athletes and we love seeing you succeed! #letssoar #gosoutheast

Poplar Bluff’s Lawson Barks and Jackson’s Ian Lambert put on a show today at Dalhousie. Barks took medalist honors and led the Mules to a 2nd place finish! Lambert finished 2nd individually and led the Indians to a team title! KFVS Sports

This is saddening and disheartening. We need to recognize this for what it is…

Proud of you Ian Lambert ! On to state! semoball.com/story/2994786.…

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Love that my dad makes sure not to miss a Bloomfield Christmas tournament! 67 years and counting.