“The gym showed me it’s possible to be someone I never thought I could be”

Absolutely incredible results from relentless consistency and dedication to the plan. Doing this while working full time and maintaining a healthy family life is what inspires me to keep pushing!

Motivation gets you going, but discipline keeps you growing.

The average caloric intake in the USA is 3540 kcal/day (FAO Data) The average physical activity in the USA is less than 20 minutes per day The average person is overweight/obese But you think seed oils explain the health crisis? You need to get your head examined

Ohhhhhh there’s going to be some absolute gems in the comments here 😂

No more wishing it would happen, we gonna make it happen!

In April I realized things were getting away from me, my decisions and actions weren’t aligned with my goals. BostonBiceps💯- Natural Dad Bod Specialist set the plan and we went to work. Far from done and excited to see where things go from here! April 10th 218lbs - Today 193lbs

Didn’t realize camera was too low, cool shot regardless

Someone at the gym asked me today if I was prepping for a show, it immediately made me think back to where I started. The guy on the right decided 3 years ego it was time to change, never in a million years did I ever consider competing as a possibility

Today was a day where you sit in the gym parking lot with zero ambition to go in but you do it anyway. Every day is an opportunity to grow, take advantage!

Dropping the Tri for Thursday

Normal Lost 100lbs naturally over 3 years

The added carbs make for some crazy pumps. Time to get back at it, finish out this cut. Full tank, No Brakes

2022

Mindset Nutrition Training BostonBiceps💯- Natural Dad Bod Specialist has helped me build something I never thought was possible. Pedal down, the work continues!

No cookbook yet but I do have a PDF consisting of 21 Meal Plans that features 60 different meals The plans range from 1200 calories & 120g protein to 3200 calories & 220g protein Anyone can grab this PDF for FREE in the post below Next is doing this with cooking instructions…

Leg Press 🤝 Full ROM

I have tried eating “mostly what I like” and I’ve tried becoming a gym dork while eating mostly whole foods including ground beef and rice. The results of this experiment found my life suffered greatly from not becoming a gym dork sooner.

100% This

No doubt in my mind this will be very good!