Last week, the lovely folk at National Grid showed me around their amazing underground tunnels. Lots of pics of the trip over on my Insta, but for you Twitter - the One True Kingdom of the nerds - I've got something much more exciting. BECAUSE THEY ALSO SHOWED ME THEIR DATA.

Not Sure I would know what to say to any other team before a W Cup Final. Not Happening !!!

So that's all for our tour of South Africa! 🇿🇦🏏 We had incredible time in the beautiful country, thank you to everyone who welcomed us and made it a tour to remember 😊 See you next time!

Pretty damn special from the Stormers... Dobbo asking players to take a step outside their comfort zone. Never easy but comes with reward.... youtu.be/bk6YzRp8fsY

South Africa ulizwe emazweni♥️ Your birthday Freedom Day celebrated in Dubai at the Burj Khalifa, New York at Times Square, the Mattehorn Mountain In Switzerland and many many other places. Long live South Africa 🇿🇦

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Brilliant news👏🏽 Simon Ellis

This is special

Rob Rose, the best editorial writer in the country by a sea mile. businesslive.co.za/fm/opinion/202…

#RTXZipCore

the rugby subsitute "issue" is probably being blowing out of proportion , but what do we mean if we say boks got a edge from it? how did they specificaly benefit? it is not just "fresh legs" because all teams has that option. no , it was a tactical benefit.

95 seconds of Dale Steyn victimising batters in Australia

Bryson DeChambeau has made some mistakes, and he's brought a lot of the derision he receives upon himself. But I tried to write about him for Golf Digest through an empathetic lens, because I'm the father of an atypical boy who's also an easy target. golfdigest.com/story/bryson-d…

WIN 2 TICKETS TO THE FINAL DAY OF THE 150TH OPEN AT ST ANDREWS THIS SUNDAY🏌️‍♂️🎫 LIKE & RETWEET this tweet and FOLLOW me to enter ✅ The winner will be picked at random from Instagram & Twitter entries, and announced on Thursday 14 July at 9:00PM. T&C’s: World in Motion website