Fuel your weekend activities and recovery this #FitFriday with our quick, creamy, and energizing Greek Yogurt Protein Smoothie that's perfect for breakfast or post-workout fuel!

🎉 Congrats to our November Student Employee of the Month, Nate! 🎉 We’re grateful for your dedication and leadership, Nate! 👏✨ #kstaterec #EOM

It’s here: your 2025 Rec Wrapped! Thanks for an incredible year. Now go crush those finals! 📚🔥 #motivationalmonday #recwrapped2025

Winter Break hours begin Saturday 12/20! ❄️ Whether you’re staying active or taking time to recharge, we wish you happy holidays and a calm, restful winter break. See you soon, Wildcats 💜🤍 #kstaterec #breakhours

BINGO! 🎲 Who’s ready to level up in 2026? The day after Christmas is for leftovers, relaxation, and... planning your comeback! Screenshot this Bingo card and circle the THREE goals you want to hit first this January. 💪 #FitFriday #kstaterec #beready

Back home for the winter break and unsure how to kick off your fitness resolutions for the new year? Give this 7-day workout challenge a go! #kstaterec #FitFriday #challenge

New year, new goals, but that still means you must take recovery seriously. Here are some helpful recovery and self-care tips to take into the new year! #motivationalmonday

Happy #FitFriday! Check off a Bingo square, crush our Friday home circuit, or just take the stairs. How are you moving today?

Happy Motivational Monday! Reminder that it is important to put your mental health and body first. Take what you need this Monday and put it to good use!

The Rec will be #CLOSED tomorrow in observance of MLK Day. Spring semester hours begin Tuesday 1/20.

Welcome back, Wildcats! 💜 Spring Semester starts now—new goals, new gains, same Rec energy. We’ll see you at the Rec! 💪🐾 #KStateRec #Spring2026

🏆 Student Employee of the Month – December 🧗‍♂️ Shoutout to our Climbing Wall Supervisor, Brandon, for reaching new heights at the Rec! Your dedication, leadership, and positivity don’t go unnoticed. Thank you and congrats, Brandon!💜 #kstaterec #EOM #climbingrocks

Spring is in session and so are Intramurals 🌷🔥 Round ONE registration is officially OPEN! Grab your team, pick your sport, and get in the game. Sign up now through IMLeagues. 🟣⚪ Link in bio 🔗 #kstaterec #intramurals

🚨 NEW SCHEDULE ALERT 🚨 Our Spring Group Fitness Schedule drops Monday 1/26! 💜 Classes are FREE for all K-State students/Rec members—no excuses, just movement. 💥💪 #kstaterec #springintofitness

Urgent K-State Alert: Winter weather is forecast to impact all campuses late Friday through the weekend. More info: k-state.edu

Happy #FitFriday! The semester just started, and the energy in here is unmatched. Whether it’s your first time at the Rec or your 500th, just keep showing up. 💜

❄️ 1/25 Update! Due to extreme cold, the Rec will be closing early @ 8PM this evening to ensure the safety of our staff and patrons. Stay warm, Wildcats, and we’ll see you tomorrow! 💜 #kstaterec #facilityupdate

Urgent K-State Alert: Due to inclement weather, all campuses will begin on-campus operations at 10 a.m. on Monday, Jan. 26. Online classes meet as scheduled. Complete details at k-state.edu.

Final buzzer is coming ⏰🏀 Last chance to sign up for Intramural Basketball! Register on IMLeagues by January 30. Link in bio 🔗 #kstaterec #intramurals

Due to weather, all remaining IM games are CANCELLED tonight.