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#FitBeyond40JulyChallenge begins 7/12/21, focusing on #plantbased food and #exercise. Lose weight & drop #bloodpressure...FREE #vegan #FitBeyond40 @SXMUrbanView Men's Health Mag Karen Hunter Heather B Clay Cane #wellnesswednesday #health sign up - kirkcharles.com

July 2021 #FitBeyond40Challenge starts tomorrow at 8pm EST. Sign up at kirkcharles.com Heather B Vegan Dr. Hadiyah Green Karen Hunter Ward W. Bond, PhD Lori Shemek, PhD Naturally Savvy Friendly Vegan News @SXMUrbanView Denise McDermott MD Clay Cane #sxmurbanview #plantbased #fitness

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Join my #FitBeyond40 raw food prep class tonight at 6pm EST. DM me your email to get the zoom link. #vegan #plantbased #exercise #MondayMotivaton #fitness #workoutmotivation #6packabs

At noon I will be with the Legendary Heather B on Heather B on @SXMUrbanView Channel 126 to discuss my #plantbased recipes and animal vs plant #protein TUNE IN at NOON Karen Hunter Clay Cane Lurie Daniel Favors Esq. Great Vegan Athletes LaJoyce Brookshire #vegan #health #ThursdayMotivation

See my latest article in Men's Health Mag on 1 Arm Chest Press #StrongButtNoGut #GoVeggies Heather B @drkristieleong Vegan Dr. Hadiyah Green Karen Hunter Friendly Vegan News @SXMUrbanView Denise McDermott MD Dr. Deborah Anderson Physicians Committee #sxmurbanview #plantbased menshealth.com/fitness/a39092…

Join me at 1pm EST for a #WellnessWednesday #Workout on Youtube Live youtu.be/cEk5Ki2dCNQ Karen Hunter Heather B @SXMUrbanView #fitness #health #vegan #plantbased #running #bodybuilder #booty

Join me for a #WellnessWednesdayWorkout at 6am EST Wednesday mornings on YouTube.com/@KirkCharles @SXMUrbanView Karen Hunter Heather B #vegans #health #6pack #cycling #running #weights #fitness #wellnesswednesday #cardio #keto #ketogenic

In case you missed it LIVE here's the #WellnessWednesdayWorkout from this morning youtu.be/7XmKMT9zk5o @SXMUrbanView Karen Hunter Your Daily Vegan Heather B #workout #WellnessWednesday #vegan #plantbased #exercise #cardio #glutenfree #ketogenic #keto

Join me at 6am EST on #YouTubeLive for the #WellnessWednesdayWorkout. 30 minutes of fun! Heather B Karen Hunter @SXMUrbanView Clay Cane Physicians Committee Daily Vegan Recipes 🌱🍅 #fitness #mondaymotivation #health #plantbased #workout #sxmurbanview

Join me at 6am EST Wednesday mornings on #YouTubeLive for the #WellnessWednesdayWorkout. 30 minutes of sweat and fun! Heather B Karen Hunter @SXMUrbanView Clay Cane Physicians Committee Daily Vegan Recipes 🌱🍅 #fitness #mondaymotivation #health #plantbased #workout #sxmurbanview

Join me at 6am EST on #YouTubeLive for the #WellnessWednesdayWorkout. 30 minutes of fun! Heather B Karen Hunter @SXMUrbanView Clay Cane Physicians Committee Daily Vegan Recipes 🌱🍅 #fitness #WellnessWednesday #health #plantbased #workout #sxmurbanview #vegan #exercise

Join in on the fun tomorrow morning at 6am EST youtu.be/5LgAGrO9c_I

Support #BikeAmerica2024 from NYC to Chicago, departing 5/21/24. To DONATE go to GoFundMe.com/Bike-America-2…

Tunr in today at 3:10 p.m. I will be on the Karen Hunter Show on SiriusXM Urban View, Ch 126 talking about #BikeAmerica2024 Physicians Committee

Getting it in with Johnny Archer of NBC10 Philadelphia on the road to Chicago #bikeamerica2024 Physicians Committee nbcphiladelphia.app.link/Fex6U6EMXJb

On the road to Central Park to kickoff #bikeamerica2024 Physicians Committee

"Surround yourself with people who have the same goals as you. Rise together." -James Clear