WHAT AN AMAZING FEELING! Just got the first (of many) cases of ALLEN delivered‼️ Can not wait to send these out to their future owners‼️ Much love. #author #firstresponders #trauma #feelittohealit #childhoodtrauma #traumaticstrength

First Responders in Crisis trailer youtu.be/0LIfh_6ou4c?si… via YouTube

It's a hell of a feeling! Much love. #traumaticstrength #allenthebook #ptsd #ptsdawarenessmonth #firstresponders #trauma #childhoodtrauma #survivor #resiliency #authorlife

ALLEN IS HERE! #traumaticstrength #allenthebook #author #firstresponders #trauma #resilience #childhoodtrauma #ptsd #posttraumaticgrowth

🔥🔥🔥🔥🔥🔥🔥🔥 The more you know, the more you grow! Much love. #posttraumaticgrowth #traumaticstrength #ptsd #feelittohealit #survivor #childhoodtrauma

I'm coming for #1!! Stay outta the way! Much love. #authorlife #traumaticstrength #ptsd #posttraumaticgrowth #survivor #firstresponders #allenthebook

Latest blog is up on the website!! Be sure to read this vivid insight into the world of first responder trauma! #trauma #traumaticstrength #firstresponders #suicide #divorce #angermanagement #thereishope #bethechange keithhanks.com/the-raw-truth-…

I've reactivated my TikTok account. Come over and follow!

The crisis continues...😪 #mentalhealthmatters #ptsdawarenessmonth #firstresponders #mentalhealthcrisis firstcoastnews.com/article/news/l…

🎉HAPPY FATHERS DAY🎉 To all the dad's, grandads, not yet dad's, stepdads, and no longer here dads. To all the dad's doing it everyday, and fighting just to be a dad. To all the dad's doing better than their dad. To all the dad's being dad's to kids that aren't theirs.

"There is no greater love, then to lay down one's life for one's friends."

It doesn't always feel this way. It often feels quite the opposite. But... You CAN do this! You have what it takes! You matter! You should be here! #traumaticstrength #posttraumaticgrowth #firstresponders

#profound #mensmentalhealth #ptsd #posttraumaticgrowth #youmatter #stay #nevergiveup #survivor

💪💪💪💪💪💪💪💪💪 #stronger #beyourself #survivor #posttraumaticgrowth #traumaticstrength

Feeling the love at Performance Health and Fitness today! Thanks Eric Wall! What a feeling. Much love. #traumaticstrength #posttraumaticgrowth #firstresponders #author #gymmotivation

Here's my latest article in Firefighter Nation on "Reactive vs Proactive" mental wellness! Enjoy! firefighternation.com/health-wellnes…

"There is no failure, if you continually strive for growth." Much love. #growth #nofear #failureispartofsuccess

#ptsdawareness #mentalhealthmatters #forgiveness #education #firstresponders