Who we got for HC's at the wolf? F3 Lake Norman F3 Hickory F3 Lenoir F3Asheville Fenway F3 Davidson f3sprucepine.com/events/

If you are a HC for The Wolf CSAUP please RSVP so we can plan accordingly. #TheWolfCSAUP #F3CSAUP #f3 f3sprucepine.com/events/

Are You Coming to The Wolf? - mailchi.mp/0aba009f5c02/i…

F3_Keystone puts up big numbers for the Blue Dolphin #beatdown with 14 pax in attendance

Everyone came out for Van Winkles comeback tour. 15 PAX at Blue Dolphin #F3COUNTS strava.com/activities/187…

Winter is coming....

Help us celebrate World Down Syndrome Day Thursday March 21st. eepurl.com/gj1tQf

Hey F3 F3 Lake Norman F3Asheville F3BooneNC F3 Hickory we need more F3 guys to sign up to push SPEED FOR NEED chairs at run for holland. Use this code to get $5 off your registration and sign up at runforholland.com

If You Are Tired Of Starting Over Stop Giving Up instagram.com/p/BvwMceqlimu/…

Team Run For Holland is ready to roll at Ville To Ville Relay. Starting in Asheville and ending in Greenville SC. #runforholland #villetoville #villetoville2019 Under Armour #underarmour

Team Run For Holland and We Goat this repping Under Armour gear big time! We are ready for Ville to Ville! Here we come Greenville. #runforholland #underarmour

I need more Speed For Need Pushers for Run For Holland 5K . I have 10 FREE registrations for anyone wanting to push a chair. Register at runforholland.com for "Speed For Need 5K Pushing Chair (F3 and FiA)" and use code "WHOPUSHESWHO" Fenway Scott Hudgins Jon Downie

Gobble gobble! Excited about tomorrow morning with the ladies of FiASprucePine instagram.com/p/B5Y_D58lc6K/…

Coffee Bar Tailgate will be waiting for those who come to the Thanksgiving Convergence since our normal spots will be closed. instagram.com/p/B5ZMZrol4_B/…

2nd F for White Lightning’s Birthday. Homeplace Brewing with good food, good drinks, and exploding kittens. instagram.com/p/CA_nd1SF4e9/…

Murph Week Day 1. Ponch, Van Winkle and White Lightning kicked off Murph week with a basement Murph workout. Next Murph is Tuesday at Blue Dolphin 5:30am. instagram.com/p/CBvAZsFlF0l/…

Murph Week Day 2: Ryder, Whoopi, Ponch, Van Winkle and Lighting came to Blue Dolphin for our second Murph on the week. Next Murph: Wednesday 6/23 in Lightings basement. instagram.com/p/CBxjVftF3zT/…

Murph Week Day 3: Van Winkle, Ponch and White Lighting were back in the basement for the third Murph in three days. Next Murph Thursday 6/25 at Mitchell High School Track @ 5:15am. instagram.com/p/CB0KpwBlQ_5/…

Murph Week Murph 4: Van Winkle, Ryder, Great Value and White Lighting knocked out a modified run heavy Murph on the track this morning while Nature boy stayed with his running plan on the track. Next and Last Murph… instagram.com/p/CB2tERDFH3N/…