I’ve also seen a lot of people saying it’s ok to do what you feel comfortable with if you ‘don’t feel ready’ to do more. It’s not that I don’t feel ‘ready’, it’s that looking at data right now, it doesn’t feel safe. Readiness implies needing to adjust, not make informed choices.

Hey B&M Stores, not sure if you missed a lot of feminism… but these pens are NOT the one. My gender doesn’t impact on whether I’m a legend or not. Gross! #feminism #genderequality #sexist

Compassion for others feels so much easier than self-compassion. But I’m determined to keep working on it. It’s a journey for sure ❤️ the last few weeks have involved being vulnerable, letting people in and occasionally bursting into tears. But that’s ok ❤️#compassion #cft #art

Super excited to see the culmination of this project…my first edited book, with JKP Books 🙌🏻 I’ll be posting a weekly snapshot of a chapter between now and its print date of Feb ‘22 💖#DigitalMentalHealth #psychology #therapy Pls RT British Psychological Society BACP ACP-UK American Psychological Association NHS England Transformation

It’s all a bit exciting! My first time contributing to a book chapter ❤️ @ngaori you are amazing ❤️

If only I could hang out with Mary Welford every morning ❤️ wonderful session, thank you for arranging @ngaori 🙌🏻 every day should start with some CFT! #compassion #CFT #happyplace

Feeling super proud ❤️❤️

I’ll only share one line from Ali’s inquest. More could and should have been done to keep her safe and prevent her ending her life. My heart feels broken but I hope positive changes happen now. Places of safety should keep people safe, or do everything in their power to do so 💔

I’ve been mindfully getting back into painting lately. Trying to channel some #compassion and soothing into a somewhat threat based period of time I’m finding myself in. Tapping and remembering breathing is important is also helping #mentalhealth #selfcompassion #artjournalling

Does anyone have any experience of collaboration between CMHT and private mental health care? Or experience that they’ve not been able to work in tandem? Any info appreciated ❤️

Hey Twitter, it’s been a while. The world is wild. But here’s some art I’ve been doing recently. It’s definitely good for the old brain. #creativecompassion #compassion #art #creativity #mentalhealth #wellbeing #mixedmedia

I’m also thinking of turning some of my paintings into prints or selling originals. So let me know if you’re interested in any ❤️ #creative #art #artist #smallbusiness #shophandmade #yorkmakers #artistsontwitter #abstractart #artjournalling

And last but not least, here’s some crochet I’ve been up to this year ❤️ #creativity #crochet #handmade #craft #artandcraft #wellbeing

Today has involved painting some keyrings for an online craft market. Trying to be brave and see if people might like to buy them. Having a self critic is a pain sometimes, but here’s to trying to challenge it ❤️ #compassion #selfcompassion #creativecompassion #handmade #creative

A friend shared this article on her social media on the 1st May and she died on Sunday, I feel like we’ve come far enough now that people shouldn’t be dying from EDs. My heart hurts. amp.theguardian.com/society/2023/m…

Calling all #catlovers in the York area. Do you have space in your heart and home for Bronn and Sansa? We are desperately looking for a perfect home for this timid pair ❤️🐈‍⬛ shorturl.at/mrF25 #cat #rescuecat #YORKSHIRE #york #AdoptDontShop

Hello! I’m Toni, I’m the Community Engagement Officer at Metabolic Support Support UK. You can find us at Metabolic Support UK metabolicsupportuk.org We support people living with Inherited Metabolic Disorders (IMDs) and their communities around the world. #WorldMitoWeek #MSUK

IMDs are rare conditions that affect the body's metabolic reactions. There are over 500 IMDs with a wide range of symptoms and prognosis. Some disorders can be life changing or life-limiting, but others can be managed by diet or medication. #WorldMitoWeek #MSUK

Amazing to see the work that Metabolic Support UK are doing. The communities look like such great support and the research going into this area is so impressive ❤️

It’s been lovely to be a part of this twitter takeover for #WorldMitoWeek. Thank you letting us share a bit about us and the support we offer. You can find us on all social media and at our website metabolicsupportuk.org! Take care everyone, Toni and the team at MSUK🙂 #MSUK