this is so important. !!!!!!!!!!!

All runners, and all sportspeople of all ages and abilities 👇🏼👇🏼👇🏼👇🏼

#BMCGP Womens 5000m A Race: Morag Miller worked SO hard throughout the race. But Kate Holt just reeled her in over the final 600m and took the win with a stunning new PB of 15:43 🔥

Another fantastic performance from Kate Holt at the BMC Saturday night at Sports City Manchester with a winning time of 15.48. Personal best and club record! Congratulations!!

Congratulations to 400m hurdler Seamus and 5,000m runner Kate Holt, who both set new club records for City of Stoke AC over the weekend. stokesentinel.co.uk/sport/other-sp…

Athletics is a sport where results can change every week. Athletes will have good & bad days. Most of the best performances depend on the conditions, the competition and being fully fit. If you don’t understand this, educate yourself before assuming

Oslo: cats and dogs Paris: cracking the flags. Watch very fit people get sunburnt live on BBC Three from 20:00. bbc.co.uk/sport/live/ath…

The best therapist...Has fur and four legs ❤🙏

Calli Thackery impresses at Podium 5km as we bring you our latest road racing results round-up. athleticsweekly.com/event-reports/…

**Live stream for ESAA Track and Field Championships** This is via YouTube kindly supported by England Athletics. Subscribe to the channel to view all the action.. youtube.com/user/englandat…

Come on England!!!

If you’re wondering how to watch @wchoregon22 (July 15-24) on TV starting next week, save this post or share it with a friend. 📺 Get your popcorn and snacks ready. 🍿

Kate Holt went away to take 5000m gold by 20 seconds with 16:16.24.

87,192 at Wembley. An all-time record in men's and women's Euros!!

Want to win a pair of Saucony Endorphin Speed 3 and Saucony Endorphin Pro 3 shoes, courtesy of Start Fitness? Just vote on who you think had the best athletic achievement of July and RT this post. Is it Sydney McLaughlin-Levrone, Jake Wightman, Mondo Duplantis or Oluwatobiloba Amusan, OON OLY?

Super pleased with this mornings race, small pb! So lovely to see so many familiar faces too. Trafford you were great! Midland Counties Road & Cross Country

Uk inter counties results link MYLAPS Sporthive Event Results results.sporthive.com/events/7039975…

One more sleep💤 until the legendary Night Of The 10k PBs & can’t wait to be on the🎙️with the brilliant @ellenellard_ & $€DDØÑ YouTube from 3pm: On, European Athletics & British Athletics BBC Sport BBC iPlayer, website, red button 🔴 8pm Highgate Harriers #lane3beerncheer

On behalf of all dog owners, I think some people need to check the date for Bonfire night and keep their fireworks until then. Yours sincerely, one terrified dachshund 🐶