If it doesn't move → something, somewhere else, has to move MORE. Get the stiff spot moving. Save the overworked one💪

Yup💯

Fordi jeg opplever at markedet for rørlegging er tøft om dagen, så ønsker jeg å slå av 200kr pr time til de som måtte ha behov for rørlegger. Jeg dekker Oslo og Romerike. Setter pris på dersom du deler videre 🤝🏻

Posture has nothing to do with 'standing up straight.' It's about balance: how your joints stack and relate to each other, and how soft tissues (muscles, fascia) pull on your deep frame. Get the alignment right, effortless posture follows. Stop forcing it. Start

Most people don’t realize that “daily‑life strength” or functional strength declines faster than gym strength. So, training real‑world movements (like bending, balancing, and single‑leg stability) helps you build back faster than a formal workout at a gym. #FunctionalFitness

Want stronger feet? -walk barefoot -jump barefoot -squat barefoot -deadlift barefoot -calf raise barefoot Nail the basics Everything else is accessory work

Embrace your nature, put in the effort, and grow strong and capable.

Dk who this is but I would be willing to bet she has exceptional posture. That she can think like this in her fingers is the tell to how well she can organize her entire self. The whole is contained in every part.

Hey runners, quick tip: Those butt kick drills where you stand in place and kick your heels up to your butt? They're not actually helping your running as much as you think. Why? Because when you're just standing there kicking your heels up, it feels like running, but your body

Barefoot + forefoot running isn't a 'trend'—it's literally how humans evolved to run for millions of years. No thick cushioned shoes. No heel-striking crashes. Just natural springy strides, stronger feet, and lower impact forces. Our ancestors persistence-hunted prey to

Ta dykk sammen Aftenposten godhelseas.no/artikler/hormo…

That clicking, popping or grinding joint sound, is called crepitus, and for most people it’s completely harmless. My experience over 20+ years, is that when most people hear a crack or pop, they instantly assume it means damage or that they’re just getting old. So they stop

Running isn’t for everyone…but every capable human should be able to run. I used to believe running was just “cardio.” Now I see it differently. Running is one of the purest tests of a well-functioning body: strong feet, mobile ankles and hips, stable core, efficient

I don’t always climb trees or move in the strangest ways possible 😝 Here I’m doing narrow-grip push-ups on a football, deliberate, controlled, and built for real stability. The unstable surface forces every muscle from shoulders to core to work together with zero room for

«Natural gait is biomechanically impossible for any shoe-wearing person... shoes have warped the pure anatomical form of human gait, obstructing its engineering efficiency, afflicting it with strains and stresses and denying it its natural grace of form.» - Dr. William A. Rossi

Sprinting isn’t reserved for elite athletes. It’s a beautiful reminder of what the human body is truly capable of, speed, power, grace, and raw aliveness. When you sprint with intention, something shifts. You feel stronger feet connecting with the ground, hips driving with

Å lindre symptomer er fint det, men det blir som å ta tape over den berømte raude lampa. Østrogen finnes isolert ikkje, det er ein familie med østrogener. Høyr episoden, lær forskjellen og hev kunnskapen din. open.spotify.com/episode/3gTqRl…

🧘‍♂️ Massage vs. Anatomy Trains Structural Integration (ATSI) 💆‍♀️ Traditional Massage • Loosens muscle tension • Increases circulation and relaxation • Great for short-term stress and soreness relief 🔄 Anatomy Trains Structural Integration • Treats the entire fascial network